Training Logs

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Friday extra training day

Friday extra training day

— Casey Williams
Tagged: Training Log
Worked around the RMU men's basketball team as they did their bench test.
Dynamic upper

Dynamic upper

— Molly Edwards
Tagged: Training Log
I will persist till I succeed.
Down With The Flu, Back With Leg Assault !

Down With The Flu, Back With Leg Assault !

— Sheri Whetham
Tagged: Training Log
Not my best week ever, first my shoulder, then the flu, but I was able to get a good session in with these awesome modifications !
FRIDAY

FRIDAY

— Chris Janek
Tagged: Coaching Logs Training Log
FRIDAY
Week 7 Day 1 - Multiply Bench-press with VIDEO....

Week 7 Day 1 - Multiply Bench-press with VIDEO....

— Joey Smith
Tagged: Training Log
Feeling rough but I did what I came to do....
elitefts alumni

Week 6 / Day 4 - Upper Deload

— Jo Jordan
Tagged: Training Log
Week 6 - Upper Deload
Week 6 / Day 3 - Lower Deload

Week 6 / Day 3 - Lower Deload

— Jo Jordan
Tagged: Training Log
Week 6 Lower Deload
elitefts sled

Wednesday Week 3 rehab

— Casey Williams
Tagged: Training Log
More sled work and quad pumps
Squats and New Lifting Shoes

Squats and New Lifting Shoes

— Yessica Martinez
Tagged: Training Log
Which do you prefer? Converse? Olympic Shoes? Or both?
Speedy Bench, Board Work PR, & Accessory Work - 9 WEEKS OUT (w/VIDEO)

Speedy Bench, Board Work PR, & Accessory Work - 9 WEEKS OUT (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 2, Day 4 - 8.27.15
Personal Note

Personal Note

— Casey Williams
Tagged: Training Log
The Wisdom of Insecurity by Alan Watts
Olympia Deadlift Prep 2015: Cardio/GPP

Olympia Deadlift Prep 2015: Cardio/GPP

— Marshall Johnson
Tagged: Training Log
getting my wind