Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
My favorite Bench assistance lift: Floor press

My favorite Bench assistance lift: Floor press

— Marshall Johnson
Tagged: Training Log
Kennelly did em!
Don't let your dreams die with you: Motivational Video

Don't let your dreams die with you: Motivational Video

— Marshall Johnson
Tagged: Training Log
The world needs to experience what you've got
Becoming Less of a Powerlifter...

Becoming Less of a Powerlifter...

— Mickey Belaineh
Tagged: Training Log
Powerlifting vs. Athleticism-- not a zero-sum game.
August 27th Training, Plus Conditioning Notes

August 27th Training, Plus Conditioning Notes

— Christine Beauchamp
Tagged: Training Log
Gonna be a skinny minny soon....le sigh.
Weight cut plan and update.

Weight cut plan and update.

— NULL
Tagged: Training Log
I want some general tsos!!!
Week 6, Day 1 - Leg Day

Week 6, Day 1 - Leg Day

— Chase Karnes
Tagged: Training Log
When you do a Giant Set of SSB Squats, Leg Press, Bulgarian Split Squats and RDLs you know you're going to have a bad time.
Week 5, Day 5 - Arm Day (w/Clint Darden)

Week 5, Day 5 - Arm Day (w/Clint Darden)

— Chase Karnes
Tagged: Training Log
Seeing them move heavy weight made me hungry to get back to training more strength based again
Week 5, Day 4 - Leg Day #2

Week 5, Day 4 - Leg Day #2

— Chase Karnes
Tagged: Training Log
Some GHRs, Leg Extensions and Front Squats - Lots of Volume
Week 5, Day 3 - Back & Biceps

Week 5, Day 3 - Back & Biceps

— Chase Karnes
Tagged: Training Log
Reverse Band Rack Pulls are good for the ego.
Squat / Pull day. In the midst of all this bench only talk I'm also 7 weeks out from USAPL RAW NATS.

Squat / Pull day. In the midst of all this bench only talk I'm also 7 weeks out from USAPL RAW NATS.

— NULL
Tagged: Training Log
I like apples. You???
Speedy Squats/Deads & Accessory Work - 9 WEEKS OUT (w/VIDEO)

Speedy Squats/Deads & Accessory Work - 9 WEEKS OUT (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 2, Day 3 - 8.25.15
Speed Deadlift

Speed Deadlift

— Dave Kirschen
Tagged: Training Log
I think speed dead are just what the Dr. ordered, so I will continue on with them, waving the weight up for three weeks, then dropping back down.