Training Logs
CONDITIONING - HOW TO INCREASE YOUR LIFESPAN BY 22%
What I did last week, kind of and a tip on how to live longer, kind of.
Upper Stability Insanity With Bars, Bells & Bands (w/video's)
Bamboo Bench with Bands & Kettlebells, talk about instability, core power galore !
Splitting An Apple With Bare Hands, Grip Strength Part Two (w/video)
No knife, no problem when you have great grip strength, plus this handy trick amazes the kids, give it a try !
Monday bench -doubles at 90%
Well the frustrations set in from my hamstring and a bad bench day. So I threw a shoe...
Max Effort Lower Wk1: Wide Stance Yoke Bar Good Mornings - 400x3 (Video)
Joe Schillero has a Master’s Degree in Exercise Physiology and is currently the fitness director at Ohio University. He has finished top three at APF Senior Nationals and represented the USA at WPC Worlds. His daily goal is to humbly educate others to the best of his ability as he continues to grow himself as a lifter and as a coach.
8/5/2015 Front pause squats #SquateverydEH
I now know why my online clients hate when I put walking lunges in their programs