Training Logs

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Axel Overhead Presses (PR)

Axel Overhead Presses (PR)

— Yessica Martinez
Tagged: Training Log
Family first.
8/3/2015 Deadlift day #squateverydEH

8/3/2015 Deadlift day #squateverydEH

— Shane Church
Tagged: Training Log
8/3/2015 Deadlift day #squateverydEH
Week 3 Day 2 - Multiply Squats....

Week 3 Day 2 - Multiply Squats....

— Joey Smith
Tagged: Training Log
I will continue to plug away....
The Wanderer...

The Wanderer...

— Mickey Belaineh
Tagged: Training Log
Visiting ALL the gyms and ALL the Lifters!
THE VALUE OF A TRAINING LOG

THE VALUE OF A TRAINING LOG

— Vincent Dizenzo
Tagged: Training Log
Here's a great example of why keeping a training journal is so invaluable
Speed/Rep Day: Close Grip Bow Bar Rep PR (w/VIDEO)

Speed/Rep Day: Close Grip Bow Bar Rep PR (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.2; Wk 10, Day 4 - 7.30.15
Q&A Highlights: How Often to Rotate Assistance Work, Linear Progression Mistakes, and 5/3/1 for Powerlifting

Q&A Highlights: How Often to Rotate Assistance Work, Linear Progression Mistakes, and 5/3/1 for Powerlifting

— Joe Schillero
Tagged: Training Log
You Ask, Team EliteFTS Answers..
Olympia Deadlift Prep 2015: Squat

Olympia Deadlift Prep 2015: Squat

— Marshall Johnson
Tagged: Training Log
I ignore the pain cuz the pain will never stop
Olympia Deadlift Prep 2015: Bench

Olympia Deadlift Prep 2015: Bench

— Marshall Johnson
Tagged: Training Log
Cause it's all I got
Leg Day #2 - Week 2, Day 4

Leg Day #2 - Week 2, Day 4

— Chase Karnes
Tagged: Training Log
It feels good hitting legs twice a week so far.
It's amazing to see it come full circle

It's amazing to see it come full circle

— Marshall Johnson
Tagged: Training Log
Passion Trumps Everything
Heavy benching with a big crew

Heavy benching with a big crew

— Shane Church
Tagged: Training Log
Heavy benching with a big crew