Training Logs

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FIRST WEEK BACK=cleared to "exercise"

FIRST WEEK BACK=cleared to "exercise"

— Chris Janek
Tagged: Training Log
EXERCISE.
6 Weeks Out: Main DL, Secondary Bench, DL Supp

6 Weeks Out: Main DL, Secondary Bench, DL Supp

— Mickey Belaineh
Tagged: Training Log
6 Weeks Out: Touch and Go Bench PR, Deadlift with Deathly Drop Sets!
Elitefts Blood Red Bench Wall

300-lb. Close Grip Floor Press PR (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.2; Wk 11, Day 2 - 8.2.15
3 Ways to Organize Max Effort Training for the Raw Lifter

3 Ways to Organize Max Effort Training for the Raw Lifter

— Joe Schillero
Tagged: Training Log
Some of the ways I've been organizing max effort training for our #raw/RAW/classic-raw/modern-raw/super-raw lifters...
Week 4 - Deload....

Week 4 - Deload....

— Joey Smith
Tagged: Training Log
Good week of rehab and sun....
Training 4 Weeks Out

Training 4 Weeks Out

— Meana Albersworth
Tagged: Training Log
It's crunch time! Getting ready for the DTS open August 22nd.
Speed upper. Video.

Speed upper. Video.

— Molly Edwards
Tagged: Training Log
Do not pray for an easy life; Pray for the STRENGTH to endure a difficult one. - Bruce Lee
Speed Pulls Against Bands

Speed Pulls Against Bands

— Yessica Martinez
Tagged: Training Log
Be each others motivator!
Speed lower. Video.

Speed lower. Video.

— Molly Edwards
Tagged: Training Log
If given the right tools, you will become stronger than you could ever imagine.
Olympia Deadlift Prep 2015: Deathlifts(PR)

Olympia Deadlift Prep 2015: Deathlifts(PR)

— Marshall Johnson
Tagged: Training Log
Deathlift Engaged
Max Effort Upper Week1: No Mas

Max Effort Upper Week1: No Mas

— Joe Schillero
Tagged: Training Log
Moving along.
Lower Pause Squat & Speed Pulls Off Season!

Lower Pause Squat & Speed Pulls Off Season!

— Sheri Whetham
Tagged: Training Log
1 more week of off season training, keeping it real, real light !