Training Logs
Houston, We Have a Problem - DL
This morning I was up early ready to really focus back on my DL and get things squared away.
Cambered Bar Box Squats and Deficit Pulls
I respect the people that train hard, but don't forget to train smart. Know when enough is enough.
Video: Heavy SS Yoke Bar Squats @ The Spot Athletics
Field Trip to THE Spot Athletics, 6 Weeks Out..
UPPER SPEED DAY 11 WEEKS OUT
Trying out our newest equipment, the lat pull down machine, bigger lats, bigger bench ! I think we finally have all the tools in our home gym required for that 1,000. lb total !
PHYSICAL THERAPY AND TRAINING
YAY, GET TO START PHYSICAL THERAPY AGAIN! I ALSO DID SOME TRAINING. HERE'S MY UPDATE FOR MONDAY THROUGH WEDNESDAY. READING IT MAY CAUSE YOU TO GAIN 1% ON YOUR BENCH
Bench & Log Deload
Standard deload fair - moving fast on my presses and feeling good to go for this weekend