Training Logs

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Heavy Rack pulls. Video

Heavy Rack pulls. Video

— Molly Edwards
Tagged: Training Log
Its never been about the race. Stay the course.
Free Squats! Video.

Free Squats! Video.

— Molly Edwards
Tagged: Training Log
Grab your air at the top of your squats!
Event Training

Event Training

— Andy Deck
Tagged: Training Log
Trained inside today and worked a little more on endurance
Cleans/Assistance

Cleans/Assistance

— Andy Deck
Tagged: Training Log
I suck at power cleans even more than cleans
Bench day with video

Bench day with video

— NULL
Tagged: Training Log
480x3 raw is a good set me.
Assistance work.

Assistance work.

— NULL
Tagged: Training Log
56 to 31!!!!
Squats

Squats

— Andy Deck
Tagged: Coaching Logs Training Log
Commercial gym squatting
Week 7 Day 3 - Rehab/BB/Weak areas

Week 7 Day 3 - Rehab/BB/Weak areas

— Joey Smith
Tagged: Training Log
For a moment I saw some veins poking out....
Wednesday squats

Wednesday squats

— Casey Williams
Tagged: Training Log
Cambered bar, close stance/OLY shoe, high bar squats and now my quads are on fire
Upper Body Accessories & Some Different Kettlebell Variations for Shoulders/Triceps

Upper Body Accessories & Some Different Kettlebell Variations for Shoulders/Triceps

— Joe Schillero
Tagged: Training Log
Chasing the pump.
Thursday February 12, 2015

Thursday February 12, 2015

— Ted Toalston
Tagged: Training Log
The environment can have a huge impact on a place and this one is good. Plus I have Molly here.
Speed Bench, Boards, and the End of Carbs (w/VIDEO)

Speed Bench, Boards, and the End of Carbs (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 8, Day 4 - 2.19.15