Training Logs

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Post meet fun [graphic pictures]

Post meet fun [graphic pictures]

— Shane Church
Tagged: Training Log
Post meet fun [graphic pictures]
Lower Training - Squats

Lower Training - Squats

— Jo Jordan
Tagged: Training Log
Lower Training - Cambered Bar Squats
Grip

Grip

— Amy Wattles
Tagged: Training Log
I'm not big into gender issues, excuses, band wagon, blaming, shaming, whatever you want to call it. But this morning STINKS of man club hating on chicks who lift.
3 JM Press Variations to Build Your Bench Lockout

3 JM Press Variations to Build Your Bench Lockout

— Joe Schillero
Tagged: Training Log
Exercises w/ Video (including old school video from JM Blakely) to Help You Build Your Bench.
Squat Training

Squat Training

— Meana Albersworth
Tagged: Coaching Logs Training Log
Some heavier squat training.
Sunday speed squats/light deads

Sunday speed squats/light deads

— Casey Williams
Tagged: Training Log
Sunday speed squats/light deads
JUNE 20th SPF SUMMER BASH POWERLIFTING MEET

JUNE 20th SPF SUMMER BASH POWERLIFTING MEET

— Chris Janek
Tagged: Training Log
SPF SUMMER BASH POWERLIFTING MEET
DEADLIFTS AND CONDITIONING

DEADLIFTS AND CONDITIONING

— Vincent Dizenzo
Tagged: Training Log
Performing light perfect reps for my lower body is keeping my body healthy. Now my mind, that's a different story entirely.
DE Squat: Metal Single Ply M Briefs

DE Squat: Metal Single Ply M Briefs

— Marshall Johnson
Tagged: Training Log
Speed kills
bench press

Bench: Raw and catapult

— Marshall Johnson
Tagged: Training Log
Doin work
Video: Box Squats Wk 4 - 405x11 & Straight Leg Deadlifts

Video: Box Squats Wk 4 - 405x11 & Straight Leg Deadlifts

— Joe Schillero
Tagged: Training Log
Getting a little more weight on the bar.
Speed/Rep Day: Swiss Bar and Close Grip Incline (w/VIDEO)

Speed/Rep Day: Swiss Bar and Close Grip Incline (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 4, Day 4 - 6.18.15