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chalkwall

Upper Training - Repetition Day w/ video

— Jo Jordan
Tagged: Training Log
Upper Training - Repetition day vs. chains with video
SS Yoke Bar PR (w/VIDEO)

SS Yoke Bar PR (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 5, Day 1 - 6.20.15
Road to Nationals: 16 Weeks Out...[Training Highlights-- VIDEO]

Road to Nationals: 16 Weeks Out...[Training Highlights-- VIDEO]

— Mickey Belaineh
Tagged: Training Log
Training Highlights, and start of a New Cycle!
Quick Picks for the Week 6/14/15

Quick Picks for the Week 6/14/15

— Brandon Smitley
Tagged: Training Log
Talk about content!
Monday bench

Monday bench

— Casey Williams
Tagged: Training Log
Floor press 445x2 (missed 3) with 3 chains per side (60#)
Andy Deck2

Log/Bench

— Andy Deck
Tagged: Training Log
Milk was a bad choice
DL/Squat

DL/Squat

— Andy Deck
Tagged: Training Log
Sometimes less is more, but sometimes more is also more
Deadlift REP PR

Deadlift REP PR

— Meana Albersworth
Tagged: Training Log
Nothing like a little deadlift PR to brighten your day!
Week 8 Day 1 - Off Season Training - Mutiply Bench- Press with VIDEO....

Week 8 Day 1 - Off Season Training - Mutiply Bench- Press with VIDEO....

— Joey Smith
Tagged: Training Log
I am getting on track....
Week 7 Day 1 - 4 - Off Season Training - Deload....

Week 7 Day 1 - 4 - Off Season Training - Deload....

— Joey Smith
Tagged: Training Log
Getting old sucks....
Video: Bench Press Reps Wk4 - 275x11 & Pin Presses/Swiss Bar Extensions

Video: Bench Press Reps Wk4 - 275x11 & Pin Presses/Swiss Bar Extensions

— Joe Schillero
Tagged: Training Log
I miss helping Mario into his briefs every week...
Primary Leg Workout

Primary Leg Workout

— Mark Dugdale
Tagged: Training Log
Back to Saturday's as my primary leg day and had three girls training with me today!