Training Logs

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Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
Standard Friday training session. Quick and dirty.
elitefts eagle lion

Welcome to June!

— Shane Church
Tagged: Training Log
Welcome to June!
Speed/Rep Day: Swiss Bar and 1 Board (w/VIDEO)

Speed/Rep Day: Swiss Bar and 1 Board (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 2, Day 4 - 6.4.15
Primary Chest & Shoulders

Primary Chest & Shoulders

— Mark Dugdale
Tagged: Training Log
The shoulder superset in particular burnt like hell!
Log/Bench

Log/Bench

— Andy Deck
Tagged: Training Log
Can't let a little thing like starting PT school mess with my training too much
I graduated again....

I graduated again....

— Joey Smith
Tagged: Training Log
Always learning to become smart(er)....
CROSSFIT SUCKS! (I mean, wait...wut?)

CROSSFIT SUCKS! (I mean, wait...wut?)

— Christine Beauchamp
Tagged: Training Log
A powerlifter doing Crossfit? Ludicrous!
Bench day with lots of videos

Bench day with lots of videos

— NULL
Tagged: Training Log
495 for 3 doubles and battling the ropes
Video: Beltless Pause Squats w/ SS Yoke Bar & Tips from #TeamEliteFTS on Adductor Pain.

Video: Beltless Pause Squats w/ SS Yoke Bar & Tips from #TeamEliteFTS on Adductor Pain.

— Joe Schillero
Tagged: Training Log
Week 1 of pause squats & some good tips.
Speed/Rep Day: Sumo Deadlifts vs Bands (w/VIDEO)

Speed/Rep Day: Sumo Deadlifts vs Bands (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 2, Day 3 - 6.2.15
Primary Leg Assault

Primary Leg Assault

— Mark Dugdale
Tagged: Training Log
22 working sets today!
lion eagle

Exercise of the Day - Redneck Tsunami Gordo Bar with VIDEO....

— Joey Smith
Tagged: Training Log
Back in the Redneck Lab working....