Training Logs
DELOAD, HOW DID I KNOW IT WAS TIME
Last week was an unplanned deload, but then again, I don't really plan them anymore.
Couple Days To Make It Happen
If I am not out of here on Friday by 6:00 am, it isn't happening. Until then I will act and prepare like I am competing.
Video: Bench Wk 2 - 235x23 & Shoulder Saver Pad Assistance Work
Less Sleep, More Weight and Reps. Somehow that makes sense.
Sunday deadlifts
12 weeks out from the RPS Boardwalk Brawl. Week 9 of Goggins deadlift program. Easy doubles today, sumo.
Squat from Last Week
The lift was a box squat agains a strong and average band. In other words, it was f*cking hard.
Pushup and Plank Challenge Toronto Pro Show! (w/video)
1 week out from the RPS meet I took a 1 min pushup challenge and "Plank until you Drop" Challenge ! Rest, foam roll and relax is all that's left to do, 1,000 Lb total I'm ready for you!
Heavy Bench Training + How many times a week do I press?
Meana Franco has quickly become a top-level 63-kilogram lifter after joining elitefts in August 2014. She works closely with Steve Goggins and is currently preparing for the DTS Open. Her all-time best total in the 63-kilogram class is 825 pounds.
Getting into a Rhythm...
Getting into a Rhythm with the new work schedule/life-- 19 Weeks Out from Raw Nats
Wednesday squats
Worked up to 5 plates for a set of 5 against Onyx Avg Bands and some geared crossfit at the behest of my training partners