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Close Grip Reverse Band Benching (w/VIDEO)

Close Grip Reverse Band Benching (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 2, Day 2 - 5.31.15
Board presses

Board presses

— Dave Kirschen
Tagged: Training Log
Pretty happy with this, but I can feel myself starting to get beat up. Looking forward to finishing out the cycle!
Around The World And Back Kettlebell Morning Madness!

Around The World And Back Kettlebell Morning Madness!

— Sheri Whetham
Tagged: Training Log
Not so popular with my morning Bell Ringers today, a 25 minute non stop set of kettlebell madness, along with our other training, check it out and give it a try.
Women of iron: Nebobarbell Local moms become competitive lifters....

Women of iron: Nebobarbell Local moms become competitive lifters....

— Joey Smith
Tagged: Training Log
I am so proud of these two women....
Squat / Pull Day

Squat / Pull Day

— NULL
Tagged: Training Log
Custom!
Extra work

Extra work

— NULL
Tagged: Training Log
Extra work is good
DL/Squat

DL/Squat

— Andy Deck
Tagged: Training Log
All orange man suit, all the time as I move on up to the east side of town
Deficit Sumo Deadlifts vs Chains (w/VIDEO)

Deficit Sumo Deadlifts vs Chains (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 4.1; Wk 2, Day 1 - 5.30.15
elitefts troll baseball

Video: Wk 1 Bench - 22 Rep Sets w/ 225lbs

— Joe Schillero
Tagged: Training Log
Much reps. Many sets.
Sunday Deads

Sunday Deads

— Casey Williams
Tagged: Training Log
Week 8 of Goggins' Deadlift program as planned
Strict Overhead Presses and Tricep Training

Strict Overhead Presses and Tricep Training

— Yessica Martinez
Tagged: Training Log
I always remember Louie saying to do "extra work" apart from your training to help raise the weakest muscle groups or surpass the stronger ones.
NOTHING BEATS CONSISTENCY, HERE'S HOW I DO IT

NOTHING BEATS CONSISTENCY, HERE'S HOW I DO IT

— Vincent Dizenzo
Tagged: Training Log
Follow one of the best raw and multiply bench pressers "Operation Fat Loss" as he looks to break more records in a new weight class.