Training Logs
Double Trouble 16 Kg Kettlebell Day ! (w/video's)
Deload week what better way to keeping it flowing and staying active than a pair of 16 Kg Kettlebells!
Cleans/Working on Moving Fast(er)
To quote internet fitness sensation Zuzana, "I vas drrripping sveat."
Video: Week 1 Box Squat Volume Sets & Straight Leg Deadlifts
That burned much more than I anticipated...
The Lacy Challenge - DL
The challenge was five. The extra rep was to secure the victory. Cuz you know, everything is about winning.
Strongman Saturday with Video
Prevailed against the iron and concrete despite sub-par training conditions today
Strong, Strong(her), Strongest.
“It is your decisions, and not your conditions, that determine your destiny.” ― Anthony Robbins
