Training Logs
Week 6 Day 2 - Off Season Training - Raw Squat (post op PR) with VIDEO....
And "they" say us multiply guys are not strong raw....
TRYING DESPERATELY TO BE LESS STUPID
This is no easy task for me. I had to consult the Ex Mayor of Rhodestown
Week 6 Day 1 - Off Season Training - Multiply Bench-Press with VIDEO....
Closer than I was a year ago....
Sucking at Shirt Work
So kind of a crap day, but I was able to take home a valuable piece of information that will hopefully contribute to a good performance in a couple of weeks.
Squatting
Glad to be done with bands! Next week will be super light, then the week after that will be the meet.
Kettlebell Sport Training Niagara Falls Open 2.5 Weeks Out!
Less than 3 weeks out which means cranking up the volume, the reps, the weights, increasing stamina, getting our numbers in place and gaining confidence!
Foam Roll, Stretch, Relax, Sleep 4 Days Out!
Nothing much left to do this week or is there ? Self-myofascial release is an integral part of proper recovery and warmup.