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Quick Picks For The Month October 2017

Quick Picks For The Month October 2017

— Brandon Smitley
Tagged: Training Log
Trick-Or-Treat Edition
Max Effort Lower: Extra Leg and Rehab Work

Max Effort Lower: Extra Leg and Rehab Work

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 12, Day 1 - 11.3.17
Dynamic Effort Upper: Final Straight Weight Wave

Dynamic Effort Upper: Final Straight Weight Wave

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 11, Day 5 - 11.1.17
Deads 615 x 3 x 5

Deads 615 x 3 x 5

— JP Carroll
Tagged: Training Log
Deads
Deadlifts Feeling Strong! -7 Weeks Out - CPF Tournament of Champions

Deadlifts Feeling Strong! -7 Weeks Out - CPF Tournament of Champions

— Meana Albersworth
Tagged: Training Log
Making a few corrections that made these deadlifts feel very strong
Bodybuilding Day: Delts and Arm Pump

Bodybuilding Day: Delts and Arm Pump

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 11, Day 6 - 11.2.17
Bench Training - still a work in progress

Bench Training - still a work in progress

— Jo Jordan
Tagged: Training Log
Bench Training - still a work in progress
Bench & Upper Pump!

Bench & Upper Pump!

— Sheri Whetham
Tagged: Training Log
They call it off season for a reason.
Training at Home on a Day Off

Training at Home on a Day Off

— Andy Deck
Tagged: Training Log
I love Brute, but I love my garage gym more for my regular training days
Squat Training - the agony

Squat Training - the agony

— Jo Jordan
Tagged: Training Log
Squat Training with cambered bar, chains and pain
Melissa Byrd - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO....

Melissa Byrd - Team Nebobarbell - SPF Record Breakers - Gatlinburg, Tenn - 11/04/17 with VIDEO....

— Joey Smith
Tagged: Training Log
Another kickass meet for Lil momma in just 4 short weeks!....
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
More blood flow restriction training today!
Glock Qwerty

Glock Qwerty

— JP Carroll
Tagged: Training Log
4G gangsters
upper accessory work

upper accessory work

— Jo Jordan
Tagged: Training Log
Bench Accessory - speed work
Squat Doubles at The Strength Lab

Squat Doubles at The Strength Lab

— Bryan Doberdruk
Tagged: Training Log
2RM Squat PR
Opener on Bench at 495!

Opener on Bench at 495!

— Joseph Sullivan
Tagged: Training Log
Bench gains are always the coolest
Embrace The Suck

Embrace The Suck

— JP Carroll
Tagged: Training Log
For me, the majority of the time finding the motivation to train is as about as easy as finding tits in a strip club
Deadlift Training

Deadlift Training

— Jo Jordan
Tagged: Training Log
Deadlifting I think
Bench Training

Bench Training

— Jo Jordan
Tagged: Training Log
Bench Work
Week 6 Recap - HaloSport & Compensatory Acceleration Training Trial

Week 6 Recap - HaloSport & Compensatory Acceleration Training Trial

— Joe Schillero
Tagged: Training Log
Last week in the books.
W.G.B.P. 290 X 25 X 2

W.G.B.P. 290 X 25 X 2

— JP Carroll
Tagged: Training Log
Wide Grip
update 10.31.17

update 10.31.17

— Ted Toalston
Tagged: Training Log
Halloween PT
update 10.29.17

update 10.29.17

— Ted Toalston
Tagged: Training Log
S5 taking shape...
Training Update

Training Update

— Yessica Martinez
Tagged: Training Log
A minor set back. 5 weeks out