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Stella Is Starting to Get Her Groove Back

Stella Is Starting to Get Her Groove Back

— Andy Deck
Tagged: Training Log
Plus, an exercise I'll never do again
Quick Chest, Shoulder, Tricep Work

Quick Chest, Shoulder, Tricep Work

— Brandon Smitley
Tagged: Training Log
Random Post Meet Training: Session 11 - 8.18.17
Main Squat - Three Weeks Out

Main Squat - Three Weeks Out

— Meana Albersworth
Tagged: Training Log
Three weeks out from the Anaheim fit expo
Episode 12: "Medical Cannabis, Pain, Sleep, & Mental Health" feat. Dr. Jordan Tishler

Episode 12: "Medical Cannabis, Pain, Sleep, & Mental Health" feat. Dr. Jordan Tishler

— Joe Schillero
Tagged: Training Log
On this Episode of the Peak Mental Performance Podcast; we chat with Harvard Medical Graduate, former VA Emergency Physician, and World-Renowned Medical Cannabis expert Dr. Jordan Tishler.
Deadlift Training - they can't all be good days

Deadlift Training - they can't all be good days

— Jo Jordan
Tagged: Training Log
Deadlift training - they can't all be good days. Today I was the bug.
Consistent Progress

Consistent Progress

— Tarra Oravec
Tagged: Training Log
Tonight was hard, and it challenged me in a way I haven't felt in a long time.
Chest, Shoulder & Triceps

Chest, Shoulder & Triceps

— Mark Dugdale
Tagged: Training Log
Last day before our family vacation...
A 40 Minute Leg Workout

A 40 Minute Leg Workout

— Brandon Smitley
Tagged: Training Log
Random Post Meet Training: Session 10 - 8.17.17
Deadlift 5 weeks out

Deadlift 5 weeks out

— Bryan Doberdruk
Tagged: Training Log
675 deadlift
Back and Bicep Training

Back and Bicep Training

— Brandon Smitley
Tagged: Coaching Training Log
Random Post Meet Training: Session 9 - 8.16.17
Stiff Bar Block Pulls 805x2

Stiff Bar Block Pulls 805x2

— Joseph Sullivan
Tagged: Training Log
Stiff bar pulling is incredibly unforgiving!
wpc mono

Squat. 5 week out

— Bryan Doberdruk
Tagged: Training Log
Squat. 5 week out
Speed Pulls, Lower Day 8.5 Weeks Out RPS!

Speed Pulls, Lower Day 8.5 Weeks Out RPS!

— Sheri Whetham
Tagged: Training Log
Finally a training session that felt great!
Reebok Record Breaker's Wk6 Day2: DE Ascending Bench

Reebok Record Breaker's Wk6 Day2: DE Ascending Bench

— Christian Anto
Tagged: Training Log
DE bench with the adapted setup is becoming easier.
New Bench Shirt Has Arrived!

New Bench Shirt Has Arrived!

— Sheri Whetham
Tagged: Training Log
I need to grow to fit into this shirt.
tate tricep

More Chest, Shoulder, and Tricep Training

— Brandon Smitley
Tagged: Training Log
Random Post Meet Training: Session 8 - 8.15.17
Monday Night Back & Biceps

Monday Night Back & Biceps

— Mark Dugdale
Tagged: Training Log
A superset variation that may be new to you in this workout!
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Grinding it our solo as I fight the remnants of my head cold which I passed on to my bride :(
I'm Changing My Name From Deck to Drek

I'm Changing My Name From Deck to Drek

— Andy Deck
Tagged: Training Log
Cause that's how I feel about training right now
Bench. 5 weeks out

Bench. 5 weeks out

— Bryan Doberdruk
Tagged: Training Log
405 for a single.
Week 2 Day 4 - Leg Day....

Week 2 Day 4 - Leg Day....

— Joey Smith
Tagged: Training Log
These are the days that will help me down the road....
Squat Day

Squat Day

— JP Carroll
Tagged: Training Log
Squats
Bench Training - my elbow hates me

Bench Training - my elbow hates me

— Jo Jordan
Tagged: Training Log
Bench Training and an angry elbow
Back in the USA and Back to Training

Back in the USA and Back to Training

— Andy Deck
Tagged: Training Log
As awesome as my trip was is as awful as my first day back to training was