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Week 3 Day 2 - Pulling with Chains and Whips with VIDEO....

Week 3 Day 2 - Pulling with Chains and Whips with VIDEO....

— Joey Smith
Tagged: Training Log
I was born to train....
Training (Week of Aug.20)

Training (Week of Aug.20)

— Mickey Belaineh
Tagged: Training Log
Training Week Aug.20-- changed things up, feeling much better!
Training - 2 weeks out

Training - 2 weeks out

— Yessica Martinez
Tagged: Training Log
Bench and Squats
Training - 2 weeks out

Training - 2 weeks out

— Yessica Martinez
Tagged: Training Log
Bench and Deads
Reebok Record Breaker's Wk7 Day1: Reverse Bands and Wraps

Reebok Record Breaker's Wk7 Day1: Reverse Bands and Wraps

— Christian Anto
Tagged: Training Log
After set one, I could not even bring myself to let out a sigh of relief ... I instantly thought of having to do it two more times!
Max Effort Upper: Floor Press vs Chains

Max Effort Upper: Floor Press vs Chains

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 1, Day 2 - 8.20.17
Light Sumo Pulls - Two Weeks Out

Light Sumo Pulls - Two Weeks Out

— Meana Albersworth
Tagged: Training Log
Light Sumo Pulls - Two Weeks Out
Last Bench - One Week Out

Last Bench - One Week Out

— Meana Albersworth
Tagged: Training Log
5 days out
Bodybuilding Day: Back and Biceps

Bodybuilding Day: Back and Biceps

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 1, Day 3 - 8.21.17
Bench

Bench

— JP Carroll
Tagged: Training Log
Benchy
Another Year Of Always Having My Back!

Another Year Of Always Having My Back!

— Sheri Whetham
Tagged: Training Log
Happy 18th Anniversary Ken, looks like we made it!
Week 3 Day 1 - Upper Training....

Week 3 Day 1 - Upper Training....

— Joey Smith
Tagged: Training Log
That old man is my inspiration....
Strongman Sunday

Strongman Sunday

— Andy Deck
Tagged: Training Log
This is apparently both my yoke face and my headache face
Squat/DL openers

Squat/DL openers

— Casey Williams
Tagged: Training Log
716 squat and deadlift opener
Max Effort Lower: Back Under A Straight Bar

Max Effort Lower: Back Under A Straight Bar

— Brandon Smitley
Tagged: Training Log
Off Season 8: Week 1, Day 1 - 8.19.17
Legs in Oahu

Legs in Oahu

— Mark Dugdale
Tagged: Training Log
A quick leg workout before we headed to the North Shore of Oahu!
Deads

Deads

— JP Carroll
Tagged: Training Log
Some pulls
Squats vs Elitefts Strong Bands

Squats vs Elitefts Strong Bands

— Bryan Doberdruk
Tagged: Training Log
Mostly speed work with a couple of heavier singles thrown in
Reebok Record Breaker's Wk6 Day4: That Good Pump

Reebok Record Breaker's Wk6 Day4: That Good Pump

— Christian Anto
Tagged: Training Log
The one time in the gym (outside of incline) that I feel out of place, doing pump work.
Reebok Record Breaker's Wk6 Day3: Conventional Upsets

Reebok Record Breaker's Wk6 Day3: Conventional Upsets

— Christian Anto
Tagged: Training Log
Can conventional aid in sumo deadlifting?
New Coaching Packet Additions & Military Discount

New Coaching Packet Additions & Military Discount

— Joe Schillero
Tagged: Training Log
..New content being added to Training Resources Packets.
Coaching Tip: Tracking Volume over a Training Cycle

Coaching Tip: Tracking Volume over a Training Cycle

— Joe Schillero
Tagged: Training Log
..1 Rep Max & Sub-Max Rep PRs are great for tracking progress, but as you advance as a lifter, you need additional tools for assessing a training cycle..
Upper Accessory day

Upper Accessory day

— Jo Jordan
Tagged: Training Log
Upper Accessory - feed the machine
Training Update: 7 Days Clear of Meds, and Back on a Roll

Training Update: 7 Days Clear of Meds, and Back on a Roll

— Joe Schillero
Tagged: Training Log
Withdrawal symptoms are clearing up and I'm back under the barbell where I belong.