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Dynamic Effort Lower: Speed Squats and Pulls After A Long, Terrible Day

Dynamic Effort Lower: Speed Squats and Pulls After A Long, Terrible Day

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 4 - 7.5.17
Bodybuilding Day: Chest, Shoulders, Triceps

Bodybuilding Day: Chest, Shoulders, Triceps

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 6 - 7.7.17
Upper assistance

Upper assistance

— Molly Edwards
Tagged: Training Log
Training solo,meas you do what you want.
Strength Block Wk2 Day1: Playing with Spider's

Strength Block Wk2 Day1: Playing with Spider's

— Christian Anto
Tagged: Training Log
the itsy bitsy spider
Spring Cleaning

Spring Cleaning

— Yessica Martinez
Tagged: Training Log
Maybe in the future, we'll have a Chip and Joanna Gainzzzzzz episode in coupled in strength?
Speed Pulls With Bands, Heavier & Faster! (w/videos)

Speed Pulls With Bands, Heavier & Faster! (w/videos)

— Sheri Whetham
Tagged: Training Log
Road to 500 on target, speed is faster, weight is heavier, bam!
Speed Bench

Speed Bench

— Bryan Doberdruk
Tagged: Training Log
pain free benching
Managing

Managing

— Tarra Oravec
Tagged: Training Log
The gym is secondary for me right now.
Bodybuilding Day: Back and Biceps

Bodybuilding Day: Back and Biceps

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 3 - 7.3.17
Empow(her)ment

Empow(her)ment

— Yessica Martinez
Tagged: Coaching Training Log
If you really want to feel empowered, don't stop working on yourself. Physically, emotionally and mentally (spiritually).
My Streak of Crappy Training Continues!

My Streak of Crappy Training Continues!

— Andy Deck
Tagged: Training Log
I'm stale like crusty old bread at the bottom of a dumpster in the middle of the Arizona desert in summer
Main Squat - 7 Weeks Out - Trying different wraps

Main Squat - 7 Weeks Out - Trying different wraps

— Meana Albersworth
Tagged: Training Log
The original program called for 330x3-4x2, but 330x4 felt too easy.
Light squats

Light squats

— Casey Williams
Tagged: Training Log
Hips felt dead so it was an easy decision to take a light week.
Kettlebells For Deload!

Kettlebells For Deload!

— Sheri Whetham
Tagged: Training Log
A much needed deload day, light bells and changing the man cave around!
Hamm(er) Throwing

Hamm(er) Throwing

— Andy Deck
Tagged: Training Log
Plans, hahahaha
655 Squat at EliteFTS

655 Squat at EliteFTS

— Bryan Doberdruk
Tagged: Training Log
a nice, easy 5 lb squat PR
6 Days Out

6 Days Out

— JP Carroll
Tagged: Training Log
Last training day
20 Rep Squats is Dumb

20 Rep Squats is Dumb

— Andy Deck
Tagged: Training Log
That's right, I said it
The Postponed Tugs

The Postponed Tugs

— Andy Deck
Tagged: Training Log
PT school is making me soft like a marshmellow
Max Effort Upper: 475 Bench Press at Elitefts [VIDEO]

Max Effort Upper: 475 Bench Press at Elitefts [VIDEO]

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 2 - 7.2.17
Max Effort Lower: Even More SSB Work

Max Effort Lower: Even More SSB Work

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 9, Day 1 - 7.1.17
Heavy Block Pulls, Build A Bigger Deadlift! (w/video)

Heavy Block Pulls, Build A Bigger Deadlift! (w/video)

— Sheri Whetham
Tagged: Training Log
Strong back, bigger deadlift, road to 500!
Week 10 Day 1 - 700, 800, 875 - Big Boy F!*$ING Benching with VIDEO....

Week 10 Day 1 - 700, 800, 875 - Big Boy F!*$ING Benching with VIDEO....

— Joey Smith
Tagged: Training Log
A man is not old as long as he is seeking something. ~Jean Rostand
Strength Block Wk1 Day3: Stiff Bar Action

Strength Block Wk1 Day3: Stiff Bar Action

— Christian Anto
Tagged: Training Log
Oh the joys of deadlifts without deficit's... if i knew how to read