Post-Contest: Chest, Shoulders & Triceps
Easing my way back into training with this workout after competing in the Vancouver BC Pro last weekend!
Free Programming Consultations for Lifters with Mental Health Concerns
Always here to chat - You'd be surprised how some simple programming tweaks can help!
Close Grip Bench Gains
Close grip is one of the best things you can progressively overload to get a stronger bench press!
Bench Training
Bench Training - moving so slow and looking so heavy even Dave is screaming for mercy
Week 9 Day 4 - Deadlift Training....
If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards. - Paul Bryant
Perception of Vulnerability
There is this perceived notion that in order to be strong one must be indestructable.
Episode 10: "Emotional Pitfalls of Prep & Strategies for Success" feat. Annie Gunshow
When NOT to Compete, Self-Worth & Social Media, Strategies for Dieting Success, and Unique Needs of Military Athletes..
