All Bodybuilding Clips Coaching Culture Dave Tate education Featured Gyms Featured Writers Motivation Novice Nutrition Powerlifting Program Design Rehab & Recovery Special Needs Sports Performance Strength & Coaching Success/Business Table Talk Team & Guest Training Training Log Video Workouts & Programs
Elitefts Squatter Green Phone Wall

So Many F Bombs

— Andy Deck
Tagged: Training Log
Oh, to be a Zen master
Slowly Getting My OH Back Up

Slowly Getting My OH Back Up

— Andy Deck
Tagged: Training Log
Doing new things makes me feel all warm and fuzzy inside
Power Was Out But I'm Not

Power Was Out But I'm Not

— Joseph Sullivan
Tagged: Training Log
Outside stressors are unavoidable but sometimes you must proceed through them anyway.
New Block, New Focus

New Block, New Focus

— Andy Deck
Tagged: Training Log
Making it look hard while it feels easy
Floor presses

Floor presses

— Casey Williams
Tagged: Training Log
My tits are sore...
Dynamic Effort Upper: Speed Benching and Back Training

Dynamic Effort Upper: Speed Benching and Back Training

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 5 - 6.28.17
Deadlifts 80% week

Deadlifts 80% week

— JP Carroll
Tagged: Training Log
Final pull 80%
Cardio and stretching

Cardio and stretching

— Molly Edwards
Tagged: Training Log
Feel like a brand new pair of shoes.
Bodybuilding Day: Legs

Bodybuilding Day: Legs

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 6 - 6.29.17
Bodybuilding Day: Chest, Delts, Tri's

Bodybuilding Day: Chest, Delts, Tri's

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 7 - 6.30.17
5th Set 100% Peak "Week"

5th Set 100% Peak "Week"

— JP Carroll
Tagged: Training Log
UNDER PRESSURE
Ego is the Enemy

Ego is the Enemy

— Casey Williams
Tagged: Novice Training Log
Don't be passionate.
Week 9 Day 2 - Team Nebobarbell Squat Openers....

Week 9 Day 2 - Team Nebobarbell Squat Openers....

— Joey Smith
Tagged: Training Log
“Things are called shit for a reason, dear.” ― Chloe Jun
Upper Smoker!

Upper Smoker!

— Sheri Whetham
Tagged: Training Log
Skull krusher super sets, near death experience.
Strength Block Wk1 Day2: Modifying the pain

Strength Block Wk1 Day2: Modifying the pain

— Christian Anto
Tagged: Training Log
training around injuries, unfortunately, is something that I'm learning very quickly with the help of my coach.
Strength Block Wk1 Day1: now we start to work

Strength Block Wk1 Day1: now we start to work

— Christian Anto
Tagged: Training Log
Love to hate having deadlifts following squats.
Squat Training - w/ Cambered Bar

Squat Training - w/ Cambered Bar

— Jo Jordan
Tagged: Training Log
Squat training - It felt deeper than it looked
Speed squats and block pulls

Speed squats and block pulls

— Casey Williams
Tagged: Training Log
Still working on the recovery portion of this process.
Shirted bench

Shirted bench

— Casey Williams
Tagged: Training Log
Worked up to 505 for a single
My Wendler Story

My Wendler Story

— JP Carroll
Tagged: Training Log
I took a particular liking to Jim Wendler, so I decided 531 was for me..after all, I kept hearing it was the easiest "program" to follow, and let's be honest I'm not fucking good will hunting ova hea
Dynamic Effort Lower: Speed Squats and Work A Bit Heavier On Deadlifts

Dynamic Effort Lower: Speed Squats and Work A Bit Heavier On Deadlifts

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 4 - 6.27.17
D R I V E N

D R I V E N

— Yessica Martinez
Tagged: Training Log
It is found within yourself. Once you find it, don't let that fire go.
Big squat

Big squat

— Casey Williams
Tagged: Training Log
No assistance...
Training Update

Training Update

— Yessica Martinez
Tagged: Coaching Training Log
When Goggins says "nice work", you're moving in the right direction.