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What's more important, being "real"? Or being positive?

What's more important, being "real"? Or being positive?

— Joe Schillero
Tagged: Training Log
Am I putting up a phony persona online?
Road To 500!

Road To 500!

— Sheri Whetham
Tagged: Training Log
A 306 lb squat and enough pulls to strengthen everything!
Patience is Everything

Patience is Everything

— Tarra Oravec
Tagged: Training Log
Patience
Max Effort Upper: Reverse Band Shirt Work

Max Effort Upper: Reverse Band Shirt Work

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 2 - 6.25.17
Main Bench - 8 Weeks Out

Main Bench - 8 Weeks Out

— Meana Albersworth
Tagged: Training Log
8 Weeks out from the Anaheim Fit Expo - Feeling back in the groove
Deload Week

Deload Week

— Mickey Belaineh
Tagged: Training Log
Deload Training Week
Bodybuilding Day: Back and Bi's

Bodybuilding Day: Back and Bi's

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 3 - 6.26.17
VIDEO: Week 7 Recap

VIDEO: Week 7 Recap

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep
Max Effort Lower: DELOAD

Max Effort Lower: DELOAD

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 8, Day 1 - 6.24.17
Finishing the Deload & Throwing

Finishing the Deload & Throwing

— Andy Deck
Tagged: Training Log
I'm not good enough to do some "easy throws" when I deload yet
Bodybuilding Day: Chest, Shoulders, Triceps

Bodybuilding Day: Chest, Shoulders, Triceps

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 7, Day 7 - 6.23.17
Bench Training - pushing forward

Bench Training - pushing forward

— Jo Jordan
Tagged: Training Log
Bench Training - pushing forward - with video that JP and Swede are even impressed with
Bench PR

Bench PR

— Molly Edwards
Tagged: Training Log
Some days you just feel strong.
Sunday Benching at the S4 Compound

Sunday Benching at the S4 Compound

— Bryan Doberdruk
Tagged: Training Log
Great bench day at EliteFTS
Squat 80 % week

Squat 80 % week

— JP Carroll
Tagged: Training Log
Squat 80% week
Pre Strength Block "deload": I changed?

Pre Strength Block "deload": I changed?

— Christian Anto
Tagged: Training Log
so I changed my cheater stance to a less cheater stance....
Mark Bell Free Seminar, Priceless! (w/videos)

Mark Bell Free Seminar, Priceless! (w/videos)

— Sheri Whetham
Tagged: Training Log
Free because "THE BEST THINGS IN LIFE ARE FREE"
Leg day

Leg day

— Molly Edwards
Tagged: Training Log
Keeping it light to kill my muscles and reload my joints
Dynamic Effort Upper: New Speed Bench Wave, Back Training, Close Grip PR

Dynamic Effort Upper: New Speed Bench Wave, Back Training, Close Grip PR

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 7, Day 5 - 6.21.17
Dynamic Effort Lower: Cambered Bar Speed Squat Wave, and Deadlifts

Dynamic Effort Lower: Cambered Bar Speed Squat Wave, and Deadlifts

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 7, Day 4 - 6.20.17
Bodybuilding Day: Legs

Bodybuilding Day: Legs

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 7, Day 6 - 6.22.17
4th of July Squats and Deadlifts

4th of July Squats and Deadlifts

— Bryan Doberdruk
Tagged: Training Log
4th of July Squats and Deadlifts
Week 9 Day 1 - Raw Bench Training with VIDEO....

Week 9 Day 1 - Raw Bench Training with VIDEO....

— Joey Smith
Tagged: Training Log
Sometimes by losing a battle you find a new way to win the war. - Donald Trump
Toe Tension On Bench Press

Toe Tension On Bench Press

— Joseph Sullivan
Tagged: Training Log
A quick bench press tip!