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Leg Depletion Workout
My final leg workout from Tuesday morning before competing this coming Saturday!
Week 8 Day 4 - Back Training....
To be a champion, I think you have to see the big picture. It's not about winning and losing; it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge. - Summer Sanders
Video: Simple Tips for Improving Nervous System Function for Mental Health
Use these simple, but effective habits to build momentum for improving your mental health..
Monday Back & Bi Depletion
Working now to get rid of muscle glycogen to bring that nasty conditioning next weekend!
Operation Build A Bigger Deadlift!
Back strength is key to a bigger deadlift, chains and bands for the win.
Yes Men
When it's three judges six lights nine attempts the truth WILL come out, and all the attaboys in the world won't matter if you shit the bed on meet day.
