Speed Deads

Speed Deads

Molly Edwards
Tagged: Training Log
This was on point.
Saturday Morning Leg Training

Saturday Morning Leg Training

Mark Dugdale
Tagged: Training Log
Exactly one week post-Arctic Pro and one week pre-Vancouver BC Pro as of this workout!
REST of week 8

REST of week 8

Christian Anto
Tagged: Training Log
who needs biceps anyway...
Bench 80% Week

Bench 80% Week

JP Carroll
Tagged: Training Log
80 % week, one week until deload
Squat Training - back under the bar

Squat Training - back under the bar

Jo Jordan
Tagged: Training Log
Squat Training - back under the bar
Canada Day Deadlift Training - 9 Weeks out

Canada Day Deadlift Training - 9 Weeks out

Meana Albersworth
Tagged: Training Log
Oh Canada - Deadlifts
Big Decision..

Big Decision..

Joe Schillero
Tagged: Training Log
...I’ve thought and prayed about it a lot the past year, and have decided to go back to school to become a Licensed Mental Health Counselor so I can work with Athletes struggling with Mental Illness.
Bamboo Earthquake Benching!

Bamboo Earthquake Benching!

Sheri Whetham
Tagged: Training Log
Stability work at it's finest!
Training Highlights-- Video Footage

Training Highlights-- Video Footage

Mickey Belaineh
Tagged: Training Log
Training Footage!
Squat Mornings

Squat Mornings

Bryan Doberdruk
Tagged: Training Log
Mixing it up a little bit.
Happy Birthday Canada, Celebrating 150 Reps!

Happy Birthday Canada, Celebrating 150 Reps!

Sheri Whetham
Tagged: Training Log
150 rep Kettlebell Challenge in honour of Canada Day!
elitefts loaded bar

Deadlift 90%

JP Carroll
Tagged: Training Log
90% week - deadlifts
Big upper giant sets

Big upper giant sets

Molly Edwards
Tagged: Training Log
Fatigue the body to settled the mind.
835 Deadlift PR

835 Deadlift PR

Joseph Sullivan
Tagged: Training Log
Not the same as on the platform but all you guys need to do is wait.
What To Do When Diagnosed with a Mental Illness

What To Do When Diagnosed with a Mental Illness

Joe Schillero
Tagged: Training Log
So you're an Athlete and you've been diagnosed with a Mental Illness.... What's next?
jacuzzi

Week 8 Day 2 - Multiply Deadlift with VIDEO....

Joey Smith
Tagged: Training Log
700 pound deadlift? To be continued....
VIDEO: Week 6 Recap

VIDEO: Week 6 Recap

Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep
Upper Training - Back to benchin'

Upper Training - Back to benchin'

Jo Jordan
Tagged: Training Log
Back to benchin'
training 06.29.2017

training 06.29.2017

Ted Toalston
Tagged: Training Log
upper work
jumpbox

training 06.28.2017

Ted Toalston
Tagged: Training Log
lower accessory
training 06.25.2017

training 06.25.2017

Ted Toalston
Tagged: Training Log
rehabbing before a meet is awful
training 06.24.2017

training 06.24.2017

Ted Toalston
Tagged: Training Log
M/E lower
training 06.22.2017

training 06.22.2017

Ted Toalston
Tagged: Training Log
lots of reps
training 06.21.2017

training 06.21.2017

Ted Toalston
Tagged: Training Log
lower accessory