Max Effort Lower: Elitefts UGSS Squat Training
APF/AAPF Summer Bash Meet Prep; Wk 7, Day 1 - 6.17.17
Wednesday Night: Chest, Shoulders & Triceps
10 days to BC and my conditioning continues to improve!
Question your Assumptions: Ditched wrist wraps
When you believe something so strongly that you'd never question it-- maybe it's time to take a step back and look at your belief/assumptions with the most critical eye.
Week 8 Day 1 - Multiply Bench-Press with VIDEO....
Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
Training For Nationals (Which I Can't Go To) With Some Guests
Rockin' and rollin' with another MD strongman from out of town
![Max Effort Upper: Cambered Bench Bar vs Chains [PR]](http://elitefts.com/cdn/shop/articles/Bench-vs-Chains-Smitley_c99f9902-67ff-42f6-a1c2-3dde9a1a3d56.jpg?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796857&width=1920)
Max Effort Upper: Cambered Bench Bar vs Chains [PR]
APF/AAPF Summer Bash Meet Prep; Wk 6, Day 2 - 6.11.17
Episode 09: "How to use Visualization" feat. Dr. Steve Graef
Dr. Graef and I discuss how to effectively use Visualization to improve performance and reduce anxiety..
![Dynamic Effort Upper: Speed Bench, Close Grip [PR], Back Training](http://elitefts.com/cdn/shop/articles/bow-bar-bench-vs-bands_7cda4308-c403-438f-a7c3-8f48266d9d41.jpg?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796431&width=1920)
Dynamic Effort Upper: Speed Bench, Close Grip [PR], Back Training
APF/AAPF Summer Bash Meet Prep; Wk 6, Day 5 - 6.14.17
Dynamic Effort Lower: Speed Squats and Some Pulling
APF/AAPF Summer Bash Meet Prep; Wk 6, Day 4 - 6.13.17
Being Anti-Fragile and Possessing Extraordinary Resolve
Differentiating between the athlete mind, and the coach mind.
Week 7 Day 4 - Somewhat of a Leg Day....
Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr....
