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Online Coaching Available for Summer

Online Coaching Available for Summer

— Joe Schillero
Tagged: Training Log
Information on my Coaching Program, and 10% off discount through the month of June.
One of the Most Effective Ways to Get Strong

One of the Most Effective Ways to Get Strong

— Joe Schillero
Tagged: Training Log
Practical Ways to Increase Volume, aka "Bastardized Speed Work"
Lower Punisher!

Lower Punisher!

— Sheri Whetham
Tagged: Training Log
And some new metal shoes.
leg day

Holy legs

— Molly Edwards
Tagged: Training Log
Could not walk right for a week....perfect
Earthquake Bamboo Bench!

Earthquake Bamboo Bench!

— Sheri Whetham
Tagged: Training Log
Funniest Blooper moment in the making!
Deadlifts

Deadlifts

— JP Carroll
Tagged: Training Log
Deads
Wide Grip Bench

Wide Grip Bench

— JP Carroll
Tagged: Training Log
225 x a Million
Finding purpose in your training.

Finding purpose in your training.

— Molly Edwards
Tagged: Training Log
Purpose feeds integrity
Chest, Shoulder & Triceps

Chest, Shoulder & Triceps

— Mark Dugdale
Tagged: Training Log
A cool new variation on a pec exercise and a technique to increase time-under-tension for delts!
What's up Doc?

What's up Doc?

— Yessica Martinez
Tagged: Training Log
It's the little things that mean so much.
Video log update

Video log update

— Casey Williams
Tagged: Training Log
Clint Darden impressions and some ramblings...really not informational so enjoy if you dare
One Heath Club Train The Trainers Workshop! (w/videos)

One Heath Club Train The Trainers Workshop! (w/videos)

— Sheri Whetham
Tagged: Training Log
2 Instructors, 25 Trainers and the biggest health club I've ever seen!
Hypertrophy: Wk4 Day3

Hypertrophy: Wk4 Day3

— Christian Anto
Tagged: Training Log
Wrapping up the first phase with a smooth exit
Growth, Insight, and All of the Happiness

Growth, Insight, and All of the Happiness

— Tarra Oravec
Tagged: Training Log
Plans are good, but I have learned life doesn't give a shit about the plan you have
Benching with a Fatty

Benching with a Fatty

— Andy Deck
Tagged: Training Log
And I don't mean a lipper
Benching My Brains Out!

Benching My Brains Out!

— Sheri Whetham
Tagged: Training Log
The number 5 was stuck in my head.
As the world turns...it can't rain all the time

As the world turns...it can't rain all the time

— Jo Jordan
Tagged: Training Log
As the world turns...it can't rain all the time.
Week 5 Day 1 - Multiply Bench with VIDEO....

Week 5 Day 1 - Multiply Bench with VIDEO....

— Joey Smith
Tagged: Training Log
That 800 pounds was only an illusion. The shirt and bands lifted it....
Never Good Enough

Never Good Enough

— Meana Albersworth
Tagged: Training Log
A little word vomit
Memorial Day Back & Biceps

Memorial Day Back & Biceps

— Mark Dugdale
Tagged: Training Log
Thanks those who paid the ultimate sacrifice, I was able to enjoy the freedom of training in peace today!
Light Squats and Very Quick OHP Workout

Light Squats and Very Quick OHP Workout

— Mario D'Amico
Tagged: Training Log
Very light week. Keeping everything loose.
I Forgot What Being Sore Felt Like

I Forgot What Being Sore Felt Like

— Andy Deck
Tagged: Training Log
It's like a nightmare, it keeps getting worse and worse
Hypertrophy: Wk4 Day2

Hypertrophy: Wk4 Day2

— Christian Anto
Tagged: Training Log
needing to take the upper body training a little more seriously
Early Events and a Whole Competition in One Killer Medley (w/ video)

Early Events and a Whole Competition in One Killer Medley (w/ video)

— Andy Deck
Tagged: Training Log
Three and a half minutes of pain - just like your first prison shower