Training Week Summary: 7 Weeks Post-Meet
Joe has an elite total in the 220-pound weight class. He is currently training to compete in the 198-pound class this winter. Check out his 6-week training experiment using Trans Cranial Direct Stimulation and Compensatory Acceleration. Listen to his Peak Mental Performance Podcast where he interviews experts around the world to link mental health with sports performance.
My Daughter's Prom Pictures....
A fathers job is not to teach his daughter how to be a lady. It's to teach her how a lady should be treated....
Mo-bility, Mo-problems
Mobility: "easy come easy go", "if you don't use it you lose it", "spinning plates".
Episode 05: "Discipline over Motivation" feat. Jim Wendler
Why is "Motivation" flawed, is peaking overrated for powerlifting, and keys to long-term success..
Vlog Post. I Quit My Job!
I am moving onto bigger and better things. I may need to tighten the belt somewhat in the future, but this will be the best option for my next endeavor as a physical therapist student.
Brain Gainz-- What I'm Reading, Listening to, Pondering (May)
Things I'm reading, listening, thinking about
