One of The Biggest Mistakes People Are Making in Programming
Joe recently qualified for USAPL Raw Nationals. He's preparing for another competition this fall. Follow his log for training tips and his new Podcast series, Peak Mental Performance.
I'm Amazed I Can Stand Up with Such Garbage Technique
Apparently I'm getting better in spite of myself - I wonder what would happen if I fixed my screw ups?
Hypertrophy: Wk4 Day1 - Too Tired!
The morning struggle of my life revealed prior to having my coffee ....
Finally Finished with Finals and Getting Back on Track(ish)
Not back to 100% yet, but definitely getting there
![Dynamic Effort Upper: More Speed Benching and Close Grip Work [PR]](http://elitefts.com/cdn/shop/articles/brandon-531_e8102567-1274-4029-991f-b33b52db35ff.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761796425&width=700)
Dynamic Effort Upper: More Speed Benching and Close Grip Work [PR]
APF/AAPF Summer Bash Meet Prep; Wk 2, Day 5 - 5.17.17
In Which I Make Some Dumb Weight Choices on Event Day (w/ Video)
I would have yelled at me for my stupidity if I had been training with me
Sumo Work and Hips Feeling Better
Volume deload! Pulling back now, to unleash a little more in the next week.
Primary Chest, Shoulders & Triceps
4.5 weeks out from my next competition and feeling the grind of the diet...but no rest!
Hypertrophy: Wk3 Day4 - bench press getting worked on in the shop
Next several weeks I will be changing things on my bench to see if I am holding myself back from a better more e
Heavy Ass Pulls at EliteFTS S4 Compound and Light Bench
Deadlift Rep PR has increased significantly since my last meet. Excited to see how it'll come together on meet day.