Dynamic Effort Lower: Speed Squats and Working On Deadlifts
APF/AAPF Summer Bash Meet Prep; Wk 2, Day 4 - 5.16.17
Max Effort Upper: Shirt Work with Shoulder Saver - Taking 500+ For A Ride
APF/AAPF Summer Bash Meet Prep; Wk 2, Day 2 - 5.14.17
Intervals to settle the mind.
Given I am a professional power lifter I still enjoy clearing my mind with heart pounding training.
Hypertrophy: Wk3 Day3 - Testing out the Hamstring
That moment when you are feeling good but still unsure of rehab progress. Listening to my hamstring rreeeeeaaalllly closely today
My Training Notes From Today Would Make a Sailor Blush
Soreness + tiredness + exams and projects = berating myself with the written word and writing untypeable obscenities
Max Effort Lower: SSB Squat Progress and Leg Work
APF/AAPF Summer Bash Meet Prep; Wk 2, Day 1 - 5.13.17
Never Stop This One Thing
The moment you decide you know everything is the moment you prove you don't know jack shit
Hypertrophy: Wk3 Day2
This workout, although it reads basic on paper, almost took the life out of me today
Episode 04: "Clutch Factor: Methods Behind Winning the U.S. Open" feat. Ben Pollack
Find out how Ben went from struggling on the "big stage", to winning the U.S. Open Championships with $40,000 on the line..