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Deadlifts

Deadlifts

— JP Carroll
Tagged: Training Log
Deadlifts
Back, Bi's & Abs

Back, Bi's & Abs

— Mark Dugdale
Tagged: Training Log
A little less than 5 weeks out from my next competition on this workout!
Back On the Weight Wagon

Back On the Weight Wagon

— Andy Deck
Tagged: Training Log
Can't enjoy crushing your enemies, seeing them driven before you, and hearing the lamentations of their women without TRAINING for it
Week 4 Day 1 - Upper Body Training....

Week 4 Day 1 - Upper Body Training....

— Joey Smith
Tagged: Training Log
Better to be smart today than worse injured tomorrow....
The 10 minute doctor visit

The 10 minute doctor visit

— Jo Jordan
Tagged: Training Log
The 10 minute doctor visit
Leg training is on the up and up.

Leg training is on the up and up.

— Molly Edwards
Tagged: Training Log
Grow them wheels.
Gym PR Squat

Gym PR Squat

— Bryan Doberdruk
Tagged: Training Log
600x2 for a gym PR
Eccentric and Concentric Tempo Work Blown Blood Vessels

Eccentric and Concentric Tempo Work Blown Blood Vessels

— Joseph Sullivan
Tagged: Training Log
Joe totaled 2121 weighing 220 pounds at the US Open in 2017 — taking second place. Currently, he ranks fourth on the All-Time Total list in the 220-pound weight class. Follow Joe as he shifts career paths, returns to school pursuing a doctorate in physical therapy, and prepares for the USPA Southern Strength Showcase in November.
Bodybuilding Day: Legs

Bodybuilding Day: Legs

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 1, Day 6 - 5.11.17
Bodybuilding Day: Chest, Shoulders, Triceps

Bodybuilding Day: Chest, Shoulders, Triceps

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 1, Day 7 - 5.12.17
525 for 3x5 on Squats

525 for 3x5 on Squats

— Mario D'Amico
Tagged: Training Log
I fucking hate colds.
Tunnel Vision - Coming up for air

Tunnel Vision - Coming up for air

— Meana Albersworth
Tagged: Training Log
I've kept a lot of personal things out of my log for a long time. This is my first post in an effort to be more transparent.
training 05.13.2017

training 05.13.2017

— Ted Toalston
Tagged: Training Log
back to training and new shoes
training 05.11.2017

training 05.11.2017

— Ted Toalston
Tagged: Training Log
light upper accessory work
Saturday Leg Training

Saturday Leg Training

— Mark Dugdale
Tagged: Training Log
Pretty fun superset to round out this main leg workout from last weekend!
Miami Trip

Miami Trip

— Casey Williams
Tagged: Training Log
Just the meat and potatoes...sets and reps
Interview with Randy Scoates- Idolmaker Miami

Interview with Randy Scoates- Idolmaker Miami

— Casey Williams
Tagged: Training Log
Coupled In Strength interviews Randy Scoates of Idolmaker
Hypertrophy: Wk3 Day1

Hypertrophy: Wk3 Day1

— Christian Anto
Tagged: Training Log
running through the motions in training, not the best sessions but necessary
Dynamic Effort Upper: Bow Bar Speed Benching, and Back Training

Dynamic Effort Upper: Bow Bar Speed Benching, and Back Training

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 1, Day 5 - 5.10.17
Dynamic Effort Lower: Speed Squats/Pulls and Accessory Fluff

Dynamic Effort Lower: Speed Squats/Pulls and Accessory Fluff

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 1, Day 4 - 5.9.17
Deadlifts 10x10

Deadlifts 10x10

— Molly Edwards
Tagged: Training Log
Brutal but worth it.
Coupled In Strength - Miami Edition

Coupled In Strength - Miami Edition

— Yessica Martinez
Tagged: Training Log
We came, we saw, we conquered. Stay tuned.
7 Things I've Learned As A Drug-Free Athlete

7 Things I've Learned As A Drug-Free Athlete

— Brandon Smitley
Tagged: Training Log
I wish I would have known about these years ago.
Training Update

Training Update

— Yessica Martinez
Tagged: Coaching Training Log
#gogginsforce