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Wide Grip

Wide Grip

— JP Carroll
Tagged: Training Log
Wide Grip Bench
Training Week of 5/21

Training Week of 5/21

— Mickey Belaineh
Tagged: Training Log
5/21 Training Week
Ten times Ten

Ten times Ten

— Molly Edwards
Tagged: Training Log
Doesn`t matter how long you've been training 100 reps will always feel like 100 reps.
Maintaining Muscle After 55!

Maintaining Muscle After 55!

— Sheri Whetham
Tagged: Training Log
Follow my strength journey, to infinity and beyond!
Legs Legs Legs

Legs Legs Legs

— Tarra Oravec
Tagged: Training Log
Glute progress.
How I Build Auto-Regulation into Mine and My Client's Programming

How I Build Auto-Regulation into Mine and My Client's Programming

— Joe Schillero
Tagged: Training Log
There's a couple different ways it plays out in each training week..
Max Effort Upper: Floor Press [PR] and Pin Press Work

Max Effort Upper: Floor Press [PR] and Pin Press Work

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 1, Day 2 - 5.7.17
Max Effort Lower: SSB Squats and My Current Nutrition Layout

Max Effort Lower: SSB Squats and My Current Nutrition Layout

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 1, Day 1 - 5.6.17
Hypertrophy: Wk2 Day4

Hypertrophy: Wk2 Day4

— Christian Anto
Tagged: Training Log
Left again feeling like my biceps were going to tear open, so uncomfortable!
Hitting the weak spots

Hitting the weak spots

— Molly Edwards
Tagged: Training Log
Keeping it light and concentrated
Deadlifts Against Bands and Testing My Bench

Deadlifts Against Bands and Testing My Bench

— Mario D'Amico
Tagged: Training Log
PR of 445 on bench has me feeling very confident for this meet on August 19.
Bodybuilding Day: Back and Biceps

Bodybuilding Day: Back and Biceps

— Brandon Smitley
Tagged: Training Log
APF/AAPF Summer Bash Meet Prep; Wk 1, Day 3 - 5.8.17
Week 3 Day 4 - No Leg Day Training....

Week 3 Day 4 - No Leg Day Training....

— Joey Smith
Tagged: Training Log
Always something....
Wed Night - Chest, Shoulders & Triceps

Wed Night - Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Starting to feel my diet kicking in on this workout.
Training Week Summary: Week 6 Post-Meet

Training Week Summary: Week 6 Post-Meet

— Joe Schillero
Tagged: Training Log
Slight Change to Deadlift Structure, and Continuing to Increase Volume..
Hypertrophy: Wk2 Day3

Hypertrophy: Wk2 Day3

— Christian Anto
Tagged: Training Log
First day back squatting with a bar since partially tearing my hamstring, this is how it went...
Bodybuilding Day: Chest, Shoulders, Triceps

Bodybuilding Day: Chest, Shoulders, Triceps

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 24, Day 7 - 5.5.17
Starting over, Standing tall

Starting over, Standing tall

— Casey Williams
Tagged: Training Log
Starting over for the third time in 2 years isn't easy...but pimpin' ain't easy either.
Speed DL week 3 of 3 vs Heavy Bands (Video)

Speed DL week 3 of 3 vs Heavy Bands (Video)

— Bryan Doberdruk
Tagged: Training Log
Speed pulls and a couple heavier reps
Quick Picks for the Month of April 2017

Quick Picks for the Month of April 2017

— Brandon Smitley
Tagged: Training Log
All of April's best reads in one place.
Pre-Comp Mini Deload

Pre-Comp Mini Deload

— Andy Deck
Tagged: Training Log
It's not how fast you move, it's how well you move fast (hopefully)
Mental Health, Kratom, and Seeking Help

Mental Health, Kratom, and Seeking Help

— Joseph Sullivan
Tagged: Training Log
Avoid pride or stubbornness. It can only hinder you! If you accept there is an issue, you can seek help.
If You Can't Come Down, Don't Go Up

If You Can't Come Down, Don't Go Up

— JP Carroll
Tagged: Training Log
What goes up, must come down
Final Double Kettlebell Destroyer Challenge Day 7

Final Double Kettlebell Destroyer Challenge Day 7

— Sheri Whetham
Tagged: Training Log
The grand finale, "300" !