Dynamic Effort Lower: DELOAD - No Barbell Speed Work
The Conjugate Monster Program; Wk 24, Day 4 - 5.2.17
575x3 on Squats for PR Triple and OHP
Although I missed my goal of 575x5, 575x3 was still a PR. I might have been a little over ambitious.
Episode 03: "Methods behind an All-Time World Record, to 120lb Weight Loss Journey.." feat. Vincent Dizenzo
Watch or Listen to Episode 03 of the Peak Mental Performance Podcast!
Daily Double Kettlebell Destroyer Day 6 Challenge (w/video)
Getting Comfortable Being Uncomfortable.
Back, Biceps & Abs
Every time I dust off my MAG attachment for back I remember I why I love it so much!
Multiply Lifting for the Broke College Student
Can drinking Natty Light and lifting in hundreds of dollars worth of gear coexist as a broke college student? Why, yes it can.
Daily Double Kettlebell Destroyer Day 5 Challenge (w/video)
Full throttle body pump Kettlebell Chains!
Reflection. Inspection. Progression.
Everything we hope to do and every change we hope to make begins with our own self-awareness.
Hypertrophy: Wk2 Day1
Watching training videos of compensations can be frustrating when you thought your positioning was great the whole workout.