Daily Double Kettlebell Domination Challenge Day 1 (w/video)
Oxygen tanks on stand by, first one's a destroyer!
Back Day. That's Something I Haven't Had In A While...
I actually got a pump! Weird! I feel like this is how people feel after taking your pants off after a momentously huge meal, or something like that.
Back & Bi's
This was my main back workout for the week and the biceps pump which followed was nasty!
5's on Deadlift and Bench
370x5 should've been a breeze, but that's what happens when you train fast and you're out of shape!
NEW Peak Mental Performance Podcast is Available Now on iTunes!
We discuss how to manage anxiety before big competitions, depression during down times, mental strategies to help improve performance, and more..
Nebobarbell is in New York City! Day 2 - With Pics....
At this point im dying....I need food and sleep....
![Max Effort Upper: Shirt Work Smoke Show [PR]](http://elitefts.com/cdn/shop/articles/425-shirt-bench-e1429819562803_d571e42b-2e88-493a-9c8c-88c5b5fe9d5f.jpg?crop=region&crop_height=394&crop_left=87&crop_top=0&crop_width=524&v=1761796867&width=700)
Max Effort Lower: Squatting Progress and Accessorizing
The Conjugate Monster Program; Wk 23, Day 1 - 4.22.17
Week 2 Day 2 - Deadlift Training - Road to 700 Pound Deadlift with VIDEO....
Road to a 700 pound deadlift has begun....
Secondary Chest, Tri's, Abs & Calves
A glimpse into my secondary workout and I transition back into primary and secondary weekly training days.
I Am BAD At Incline Bench!
Hypertrophy work is a necessary evil. It illustrates my shortcomings in places I may not have looked otherwise, and by addressing these I'll hopefully be even better off in the future!
Hypertrophy: Wk1 Day2
My posterior pelvic tilt is showing that it will be a thorn in my side during these next few phases while correct imbalances.
Heavy Squats with SSB and OHP
Going heavy with the SSB for the first time in years. Felt better than expected.
