Addicted To The Iron (w/video's)
First time squating since December, do I look like a girl with a plan?
Wednesday Night Chest, Shoulders & Triceps
Training solo, but happy to get 8 solid reps with the new 125lb dumbbells tonight!
I Am Become Deadlift
Anterior hip pain is off the charts. Bringing it back down needs to happen over the next few weeks.
Hypertrophy: Wk1 Day4
Day four is always a upper body rep day leaving me with an uncomfortable pump.
Episode 02: "Who Defines You?" feat. IFBB Pro Mark Dugdale
..Lessons from 24 years of competing, Challenges of the Off-Season, and Who defines you?
Dynamic Effort Lower: Speed Squats and Some Heavy Tuggin'
The Conjugate Monster Program; Wk 23, Day 5 - 4.26.17
![Bodybuilding Day: Legs and a New Puppy - Denali! [PICTURE]](http://elitefts.com/cdn/shop/articles/bodybuilding-alternatives_7abec5f3-3b96-4c06-98bd-c3ff0b045e4f.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761796191&width=700)
Bodybuilding Day: Legs and a New Puppy - Denali! [PICTURE]
The Conjugate Monster Program; Wk 23, Day 6 - 4.27.17
Bodybuilding Day: Back and Arms - A Bit Of A Change
The Conjugate Monster Program; Wk 23, Day 7 - 4.28.17
Week 3 Day 1 - Raw Bench Training with VIDEO....
Not where I was at but not where I was either. Progress....
Training Week Summary: Week 5 Post-Meet
Breakdown of my training and programming from the past week.