Why I Only Trained One Day This Week
I only got to train one day this week, but I also got to see 360 joules of energy flow through a man who had an incredibly unstable heart rhythm. By the way, 360 joules is the maximum amount of energy you can deliver from a cardiac monitor, so yea, it was pretty cool.
Week 1 Day 3 - Big Boy Incline Benching and Supplemental Training with VIDEO....
Old multiply guys weak? I don't think so. Come at me bro....
Introduction to The NEW Peak Mental Performance Podcast!
Intro to the New Podcast & Announcement of First Two Guests!
Incline Close Grip Hypertrophy and Hooking!
Getting better and better day by day. The muscle built now, will increase the strength in the future.
Dynamic Effort Upper: Swiss Bar Speed Benching and Back Work
The Conjugate Monster Program; Wk 22, Day 7 - 4.21.17
Bench Day
After a back-to-back win at the XPC Finals as a super heavyweight, JP is taking the next few months off to regulate weight, regain health, and strengthen weaknesses. See how his 5thSet off-season is set up (with video). Follow his log for powerlifting trend opinion/debate and (occasional) positivity, with a heavy dose of STFU ranting — including a monthly story series you don't want to miss.
Week 1 Day 2 - Hook Grip Raw Deadlift Training with VIDEO....
My hands hurt, my back hurts and I feel like I am dying. I guess I still know I am alive....
![Max Effort Upper: Fat Bar Reverse Light Band Bench Press [PR]](http://elitefts.com/cdn/shop/articles/Reverse-Light-Band-Bench-Press-Smitley_afa10254-da5d-40ff-8bf9-59794d898e46.jpg?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796860&width=1920)
Max Effort Upper: Fat Bar Reverse Light Band Bench Press [PR]
The Conjugate Monster Program; Wk 22, Day 3 - 4.17.17
Dynamic Effort Lower: Speed Squats/Pulls Feeling Good
The Conjugate Monster Program; Wk 22, Day 4 - 4.18.17
Back & Abs @ Eastside Gym
This workout leads off the last week of my high frequency back training.
VIDEO: How To Properly Use The Tsunami Lat Pulldown Bar
Learn how to use the Tsunmai Lat Bar for maximal back hypertrophy and strength.
