Week 2 Day 1 - Raw Benchin and Floor Pressin with VIDEO....
Its time for Nebo to experience Gotham City!....
First Day Training w/ Kabuki and I Puke Twice
This training block is going to be fun. Kabuki Virtual Coaching is going to play a huge role in the chase of the 200 all time world record.
Saturday Legs & Abdominals
Returned to Bothell Gold's Gym for this second leg workout in four days!
Kettlebell Ladders!
Sheri takes the platform on October 7th at the RPS Canadian Conflict in Kingston, Ontario for her first single-ply meet. It’s there she hopes to obtain her geared elite or pro total to qualify for the Arnold in March. Interested in kettlebells? Look no further, Sheri is your go-to.
GPP / Hypertrophy: Wk1 Day1
Follow along as I start here, my base and build up to a greater peak than last cycle!
Game Face On
Your weaknesses don't define you. Keeping both strengths and weaknesses in mind is your power to evolve.
Wednesday Floor Press - Max Triples
Heavy triples on floor press and lots of volume with DBs. The pump was real.
![Training [Week of 5/7]](http://elitefts.com/cdn/shop/articles/JQE_7381_5aab7718-0d18-4b35-9721-32c1fd01ac86.jpg?crop=region&crop_height=1127&crop_left=0&crop_top=36&crop_width=1500&v=1761797550&width=1500)
Preview of Mark Dugdale Interview / Peak Mental Performance Podcast
Today I did my Interview with IFBB Pro, 5x Mr. Olympic Competitor and Team EliteFTS Bodybuilder Mark Dugdale. It was an awesome conversation and we covered a number of topics, including...
When All You're Trying To Do Is Gym
However, can I just add the bodybuilding type training is actually WAY more challenging than regular powerlifting?
