Main Deadlift and Light Bench - 4 Weeks Out - With Video
Training 4 weeks out from CPU Nationals and 9 weeks out from IPF Worlds.
Katelyn Smith - McDowell Varsity Lady Titan Basketball with VIDEO....
My daughter is my biggest achievement. She is a little star and my life has changed so much for the better since she came along. - Denise Van Outen
Dynamic Effort Upper: Swiss Angle Benching and Back
The Conjugate Monster Program; Wk 13, Day 7 - 2.17.17
Combo Day: Squat/Deadlift Rehab and Leg Volume
The Conjugate Monster Program; Wk 13, Day 6 - 2.16.17
(Unsuspected) Quick Fix to My Deadlift Lockout Problems..
This made a huge difference in getting my hips through.
![Training Week [2/13-2/19]](http://elitefts.com/cdn/shop/articles/JQE_7381_1971c929-e78f-4c8a-890e-c8d245da2e3c.jpg?crop=region&crop_height=1127&crop_left=0&crop_top=36&crop_width=1500&v=1761797606&width=1500)
Training Week [2/13-2/19]
Short Training week-- had to miss one day (secondary bench) due to travel. Can't sweat the small stuff!
![Training Videos! [Squats & Deadlifts]](http://elitefts.com/cdn/shop/articles/JQE_8929_b320fc6e-e17b-49bd-bb00-93caabfddc47.jpg?crop=region&crop_height=1127&crop_left=0&crop_top=36&crop_width=1500&v=1761797605&width=1500)
Training Videos! [Squats & Deadlifts]
Training Videos! To see more videos and keep up with my training (and non-training life) follow me on instagram @mickey.belaineh
Main Bench and Squat - 4 Weeks Out - With Video
Training 4 weeks out from CPU Nationals and 9 weeks out from IPF Worlds. Heavy week of training!
Just Because You Feel Good, Doesn't Mean You Can Be a Dummy
Into every life a little stupidity must fall
Fake It Til You Make It
I'm just trying to stay busy and really put the focus on my career until I'm able to focus on the gym again.