Wk8 Day3: 3RM dead's, the weight won
after not pulling sumo for 4 weeks technique was definitely lacking
Week 7 Day 2 - Off Season Training - Legs and Hiking....
Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams. - Ashley Smith
Week 7 Day 1 - Off Season Training - Bench Press Training....
You can't build a great building on a weak foundation. You must have a solid foundation if you're going to have a strong superstructure. - Gordon B. Hinckley
Week 3 / Day 2 - Deadlift opener and second w/ video
Week 3 / Day 2 - deadlift opener and potential second for XPC Finals w/ video clips
That Awkward Parking Lot Moment *hilarious vid*
Let me preface this by saying Dani (my co promoter) is a riot. She's also exceptionally out going and has a great skill to get people to do things for her they might not normally do.
Press
Another grip expo has popped up onto my plate so it would be a shame if my grip was gross and out of shape.
Last Heavy DL before the Arnold (for real this time)
A nice PR 2 weeks out from the 21 deadlift salute at the Arnold
Bench Volume and Avoiding Pain (430x5)
430 for 5 for volume benching and a little talking about positioning using the boomstick.
Valentine's Day Pulls 2.5 Weeks Out Arnold's!
Nothing spells love like training for the Arnold's together!
Valentine's Day Back & Biceps
Getting caught back up with my training log after an illness makes it's rounds in my household.
Team Nebobarbell - Exercise of the Day with VIDEO....
Stay focused, go after your dreams and keep moving toward your goals. - LL Cool J