Passing The Baton: Back To Work
I might not have mentioned....my goal is D1 for both of them along with genetically superior grandchildren.
Max Effort Upper: Back In The Bench Shirt, But A Change of Plans....Again
The Conjugate Monster Program; Wk 13, Day 2 - 2.12.17
Wk8 Day2: "Speed Bench" with up sets and great progress
if I were to be told, "you are doing dynamic effort and going to be holding roughly 400 at lockout" I would not believe you.
Week 6 Day 4 - Off Season Training - Raw Squats with VIDEO....
“Don’t have $100.00 shoes and a 10 cent Squat” – Louie Simmons
Wk8 Day1: Speed squats w/ wraps
doing dynamic work with up sets and throwing wraps on is actually pretty fun
Week 3 / Day 1 - Opening squat and potential second attempt
Week 3 / Day 1 - squat opener and potential second attempt for the XPC Finals...video clips included.
![Training Week Pt. II [2/6-2/12]](http://elitefts.com/cdn/shop/articles/JQE_1079-e1483219965891_2423ae2c-6efd-418d-a1ce-deab9e6e2059.jpg?crop=region&crop_height=903&crop_left=143&crop_top=0&crop_width=1200&v=1761797614&width=1488)
Sumo Pulls and Light Bench - 5 Weeks Out - With Video
Some light training and fun with dumbbell rows
Strongman Saturday at Iron Athletics with an OG
I firmly believe that WHO you train with is more important than where you train, what program you follow, or what equipment you have
