Front Squats and RDLs on Subsequent Days Make for DOMS
DOMs and fatigue are at an all time high, just at the right moment to build them omentum into a freight train into Apr 15
Wk7 Day4: Incline press (lower intensity)
Increased training max FINALLY and everything still feels great
Strained Oblique and GF's Competition
Arm hypertrophy and some very nice CGBP while in Virginia for the lady's PL meet!
Week 6 Day 3 - Off Season Training - Triceps, Back, Shoulders....
Success is not a function of the size of your title but the richness of your contribution. - Robin S. Sharma
Squat (405x8 / 455x2) & Deadlift (460x8 / 595x1) and Some Raw Technique Tweaks
Joe recently completed a year of competition, equipped at XPC Finals to recently qualifying for USAPL Raw Nationals. Follow his training and log video series to learn how to program and adjust your training more effectively.
Last Trip to See Some Friends Before Moving Back Home
A wise donkey once sang, "Cause ya gotta have frieeeeeeeeeends..."
Dynamic Effort Upper: Swiss Angle Bar Speed Bench, and Working with the Pec
The Conjugate Monster Program; Wk 12, Day - 2.10.17
Bench Pressing from Last Week: Day 1 (265x8 / 335x1) Day 2 (5x3 w/ 240lbs)
Some adjustments to my secondary bench day format.
