XPC Finals week 7 Squats
My squat technique has to improve, and I think today was a big step toward fixing it.
Week 8 / Day 4 - Berserker Bench Training / Bench Shirt w/ video
Week 8 / Day 4 - Berserker Bench Training / Bench Shirt Training w/ Video
Week 3 Day 2 - Off Season Training - Legs and Back....
Those who improve with age embrace the power of personal growth and personal achievement and begin to replace youth with wisdom, innocence with understanding, and lack of purpose with self-actualization. - Bo Bennett
Rehab Lower: Figuring Out What I Need To Do - And Some Training
The Conjugate Monster Program; Wk 8, Day 1 - 1.7.17
Mark Dugdale UGSS and 805 for Reps
Happiness is fleeting, but the relationships you have and the memories you build are not.
Wk3 Day3: Speed Dead's, NO chain's will slow me
Christian is currently prepping for the King and Queen of Spring RPS Powerlifting Meet hosted by NBS Fitness. This prep is under elitefts Columnist John Gaglione. Follow as they move through and around an adductor strain.
Wk3 Day1: Dynamic Effort with Spider Bar?!
Do some speed squat's, now do some with wrap's, now do some weightlifting style, now do ... ok good, we are done
Week 3 Day 1 - Off Season Training - Chest, Triceps, Shoulders....
Put your heart, mind, and soul into even your smallest acts. This is the secret of success. - Swami Sivananda
