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Squatting in briefs

Squatting in briefs

— Bryan Doberdruk
Tagged: Training Log
Lifting in gear is a lot more difficult than I thought it would be!
Short Term Memory

Short Term Memory

— JP Carroll
Tagged: Training Log
Making the best out of a bad day
I hate this video angle

I hate this video angle

— Shane Church
Tagged: Training Log
I hate this video angle
Dynamic Effort Upper: Fat Bar Speed Bench and Back Training

Dynamic Effort Upper: Fat Bar Speed Bench and Back Training

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 8, Day 7 - 1.13.17
Bodybuilding Day: Legs - Modified

Bodybuilding Day: Legs - Modified

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 8, Day 6 - 1.12.17
Wk4 Day1: Reverse Bands AND wraps!?!?!?

Wk4 Day1: Reverse Bands AND wraps!?!?!?

— Christian Anto
Tagged: Training Log
How to wrap with EliteFTS Krait Wraps!
Week 7 / Day 1 - Squat & Deadlift training for XPC

Week 7 / Day 1 - Squat & Deadlift training for XPC

— Jo Jordan
Tagged: Training Log
Week 7 / Day 1 - Squat & Deadlift training for the XPC Finals with VIDEO
upper assist. light and fluffy.

upper assist. light and fluffy.

— Molly Edwards
Tagged: Training Log
. ...............
training 01.04.2017

training 01.04.2017

— Ted Toalston
Tagged: Training Log
90 steps
training 01.01.2017

training 01.01.2017

— Ted Toalston
Tagged: Training Log
New Year's Day means 2017 PR's??
Toasted Like a Fine Brie

Toasted Like a Fine Brie

— Andy Deck
Tagged: Training Log
The week in review and my plan to make next week better
Team Nebobarbell- Anika Harper – SPF Record Breakers – Gatlinburg, Tenn – 11/05/16

Team Nebobarbell- Anika Harper – SPF Record Breakers – Gatlinburg, Tenn – 11/05/16

— Joey Smith
Tagged: Training Log
If you really want to do it, you do it. There are no excuses. - Bruce Nauman
Sickness

Sickness

— Tarra Oravec
Tagged: Training Log
Sickness
PT Training-- Time to Discharged [1/13-1/15]

PT Training-- Time to Discharged [1/13-1/15]

— Mickey Belaineh
Tagged: Training Log
Last Week of PT Training!
Belize Troll

It's a Beautiful Day in the Neighborhood When Tugging Goes Well

— Andy Deck
Tagged: Training Log
70 degrees in January makes for a beautiful day for training
Bodybuilding Day: Chest, Shoulders, Triceps

Bodybuilding Day: Chest, Shoulders, Triceps

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 8, Day 4 - 1.11.17
Legs

Legs

— Mark Dugdale
Tagged: Coaching Training Log
My leg workout before heading out Elitefts last week for the UGSS event...bands played a prominent role!
Upper back at Metroflex

Upper back at Metroflex

— Marshall Johnson
Tagged: Training Log
Upper back at Metroflex
Raw squats: 600x2

Raw squats: 600x2

— Marshall Johnson
Tagged: Training Log
Raw strength is coming back a little more each week
Noodle bench

Noodle bench

— Marshall Johnson
Tagged: Training Log
Catapult'n
Dynamic Effort Lower: There Was None - Just A Leg Day

Dynamic Effort Lower: There Was None - Just A Leg Day

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 8, Day 4 - 1.10.17
BodyBuilding Day: Back and Biceps

BodyBuilding Day: Back and Biceps

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 8, Day 3 - 1.9.17
team elitefts camo

A Bench Lift-Off from A Fellow Meathead Dream Teamer

— Andy Deck
Tagged: Training Log
You are a very convincing dragon
XPC finals week 8 squats

XPC finals week 8 squats

— Casey Williams
Tagged: Training Log
Decent squat day. Adjusting to heavier weights earlier this training cycle.