Week 2 Day 3 - Off Season Training - Rehab, Mobility and Supplemental Training....
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger
Squats: 365x15 & Deadlifts (feat. Vito): 450x8 from last week / 12 Weeks Out from USAPL Meet
Got a meet picked out, and hitting the volume.
Post Injury Bench PR 430x5
Still dealing with nerve pain but slowly coming along. The strength will be there.
![PT Training [1/7-1/8]](http://elitefts.com/cdn/shop/articles/JQE_8696_34255c70-5a06-457b-b0b7-06edb2f7e3e7.jpg?crop=region&crop_height=1127&crop_left=0&crop_top=36&crop_width=1500&v=1761797147&width=1500)
Dynamic Effort Upper: Speed Bench, Back, and Feeling Things Out
The Conjugate Monster Program; Wk 6, Day 7 - 12.31.16
5's Week - Deadlift & OHP
That feeling when your shoulder pump is so ridiculous you don't know what to do with your arms.
Week 9 / Day 4 - Bench Training w/ video
Week 9 / Day 4 - Bench Training for the XPC Finals in March w/ video
THE EMOTIONAL ROLLERCOASTER, PHASE 1
More ups and downs than a rollercoaster, emotions are a tricky thing to deal with.
2017 Sports Performance Summit Registration is LIVE! / With discounted price for first 75 that register
This is gonna be awesome!
Week 2 Day 2 - Off Season Training - Back, Back and more Back....
Life is about growing and improving and getting better. - Conor McGregor
Sheri's Top 20 Training/Education Blogs From 2016 !
Out of my hundreds of blogs from 2016, these were the readers choice, thank you for reading!
Bodyweight and Duffalo PR!
Joe is currently in prep for the US Open on April 15th. This will be his first time competing in knee wraps. His main goal is to win his 220-pound weight class. Thousands of dollars are at stake!
