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DL Assistance Work

DL Assistance Work

— Yessica Martinez
Tagged: Training Log
PRACTICE technique. Don't just do it.
Upper assistance

Upper assistance

— Molly Edwards
Tagged: Training Log
Tossing around a plate for 100 reps
Triceps at Metroflex

Triceps at Metroflex

— Marshall Johnson
Tagged: Training Log
Triceps at Metroflex
Sumo Deadlift - 11 Weeks out

Sumo Deadlift - 11 Weeks out

— Meana Albersworth
Tagged: Training Log
Working on Sumo technique
Shoulder night

Shoulder night

— Marshall Johnson
Tagged: Training Log
Shoulder night
Raw squats with chains

Raw squats with chains

— Marshall Johnson
Tagged: Training Log
Match game tight
Pain Sucks, Injuries Suck, Period.

Pain Sucks, Injuries Suck, Period.

— Sheri Whetham
Tagged: Training Log
I have a bad feeling about this one.
Lumberjacking in My New Stomping Grounds

Lumberjacking in My New Stomping Grounds

— Andy Deck
Tagged: Training Log
New Year, new gym - at least for the first 6 weeks.
Long Pause Benches. Feeling Better 420x5

Long Pause Benches. Feeling Better 420x5

— Joseph Sullivan
Tagged: Training Log
Use these to increase the ability to stay tight, and increase power off of the chest.
Deathlifts: Hook grip PR 685lbs

Deathlifts: Hook grip PR 685lbs

— Marshall Johnson
Tagged: Training Log
Deathlifts: Hook grip PR 685lbs
Deadlifting Back at it

Deadlifting Back at it

— Shane Church
Tagged: Training Log
Deadlifting Back at it
Clean Out Your Pantry, Take The Temptation Away!

Clean Out Your Pantry, Take The Temptation Away!

— Sheri Whetham
Tagged: Training Log
It's not what you eat between Christmas and New Years. It's what you eat between New Years and Christmas.
Bench night

Bench night

— Marshall Johnson
Tagged: Training Log
Catapult'n
Back night at Metroflex

Back night at Metroflex

— Marshall Johnson
Tagged: Training Log
Back night at Metroflex
Back and Biceps

Back and Biceps

— Mark Dugdale
Tagged: Training Log
The first time in the history of training that I use an exercise ball, lol!
5's Week - Squat & Bench

5's Week - Squat & Bench

— Mario D'Amico
Tagged: Training Log
Sometimes you need to just get in and get out.
Casey Bench

XPC finals week 9 bench

— Casey Williams
Tagged: Training Log
bench volume
Week 9 / Day 1 - Squat Training for XPC Finals

Week 9 / Day 1 - Squat Training for XPC Finals

— Jo Jordan
Tagged: Training Log
Week 8 / Day 1 - Squat Training - Briefs and Suit bottoms w/ video clip
Week 1 Day 4 - Off Season Training - Quads, Hammies....

Week 1 Day 4 - Off Season Training - Quads, Hammies....

— Joey Smith
Tagged: Training Log
A dream doesn't become reality through magic; it takes sweat, determination and hard work. - Colin Powell
Team Nebobarbell - Shelby Woten- SPF Record Breakers - Gatlinburg, Tenn - 11/05/16

Team Nebobarbell - Shelby Woten- SPF Record Breakers - Gatlinburg, Tenn - 11/05/16

— Joey Smith
Tagged: Training Log
When at a young age you learn to face your fears, that makes the difference between people being champions and people not being champions. - Evander Holyfield
Primary Chest, Shoulders & Triceps

Primary Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Dropset, HBT and eccentric-focused reps today!
Long Pause Safety Squats

Long Pause Safety Squats

— Joseph Sullivan
Tagged: Training Log
They can't all be winners. Sometimes it's just about getting through it.
High Bar'n and Arch Bench'n

High Bar'n and Arch Bench'n

— Christian Anto
Tagged: Training Log
That moment when you are ready to unleash all you know to other's in an atmosphere that is thriving to grow.
Back to Externally Rotating

Back to Externally Rotating

— Christian Anto
Tagged: Training Log
going through activation for external rotation