Week 2 Day 4 - Off Season Training - Deadlift....
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. - Pele
Blizzard Training in the Bury
Neither rain, nor snow, nor dead of night can keep this strongman from his appointed training
Max Effort Upper: Reloading and Where I'm Going From Here
The Conjugate Monster Program; Wk 7, Day 1 - 1.1.17
Joey Smith - Powerliftingwatch.com - American Best of the Best Lifter Rankings 2007 to Present....
The discipline you learn and character you build from setting and achieving a goal can be more valuable than the achievement of the goal itself. - Bo Bennett
Team Nebobarbell - Travis Rinnert - SPF Record Breakers - Gatlinburg, Tenn - 11/05/16
Youth is the gift of nature, but age is a work of art. - Stanislaw Jerzy Lec
Kettlebell Metabolic Conditioning 101.
Holidays are over and back to Monday night madness with the North American Outlaw Kettlebell Club.























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