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9 Weeks Today, Arnold's Main Stage Deadlift Expo!

9 Weeks Today, Arnold's Main Stage Deadlift Expo!

— Sheri Whetham
Tagged: Training Log
Deadlift training today was epic. 400 lbs felt like 300, that's progress!
~Week1~ Bench Press: 275x7 & Close Grip Incline Press: 225x8 (VIDEO)

~Week1~ Bench Press: 275x7 & Close Grip Incline Press: 225x8 (VIDEO)

— Joe Schillero
Tagged: Training Log
Pressing with some new adjustments.
~Week1~ Squats: 395x8 & Deadlifts: 475x7 (VIDEO)

~Week1~ Squats: 395x8 & Deadlifts: 475x7 (VIDEO)

— Joe Schillero
Tagged: Training Log
Back at it.
Week 10 / Day 3 - Upper Reload - Chest, Tri's and Shoulders

Week 10 / Day 3 - Upper Reload - Chest, Tri's and Shoulders

— Jo Jordan
Tagged: Training Log
Week 9 / Day 3 - Upper Reload - Chest, Tri's and Shoulders w/ video clip and my mother crushes my ego.
Upper Body Mobility Circuit-- 4 x per week

Upper Body Mobility Circuit-- 4 x per week

— Mickey Belaineh
Tagged: Training Log
Trying to reduce shoulder pain and increase upper body strength!
Training Intentions for 2017

Training Intentions for 2017

— Mickey Belaineh
Tagged: Training Log
Intention setting for 2017
training 12.25.2016

training 12.25.2016

— Ted Toalston
Tagged: Training Log
Holiday Training
training 12.24.2016

training 12.24.2016

— Ted Toalston
Tagged: Training Log
training smart
training 12.21.2016

training 12.21.2016

— Ted Toalston
Tagged: Training Log
stepping up
elitefts 3-d logo

training 12.22.2016

— Ted Toalston
Tagged: Training Log
trying to grow
training 12.18.2016

training 12.18.2016

— Ted Toalston
Tagged: Training Log
body weight is up and getting off the floor sucks
training 12.17.2016

training 12.17.2016

— Ted Toalston
Tagged: Training Log
slowly increasing the poundage
training 12.15.2016

training 12.15.2016

— Ted Toalston
Tagged: Training Log
upper volume work
training 12.14.2016

training 12.14.2016

— Ted Toalston
Tagged: Training Log
SS Yoke low box squats
Stiffy's and Dead's

Stiffy's and Dead's

— Christian Anto
Tagged: Training Log
Remembered a life hack about coffee, before my first sip was even taken!
Snap Crackle and Pop

Snap Crackle and Pop

— Christian Anto
Tagged: Training Log
overtime I see incline bench press prescribed in my workout I have many thought's of not coming in that day...
Partner Squatting

Partner Squatting

— Amy Wattles
Tagged: Training Log
The fun part of today was I was squatting in the mono and Magnus was in the rack.
Off-Season - Week 1 - Bench Press, Floor Press & More

Off-Season - Week 1 - Bench Press, Floor Press & More

— Chase Karnes
Tagged: Training Log
More benching...
Log# 8: NYE 2016

Log# 8: NYE 2016

— Tarra Oravec
Tagged: Training Log
2017 I'm ready for you.
Getting Fast(er) and Getting Crook(ed)

Getting Fast(er) and Getting Crook(ed)

— Andy Deck
Tagged: Training Log
John Deere training philosophy: It's not how fast you move; it's how well you move fast. And also how fast you move.
Deadlift w/ Upper Back Destruction & NYE OHP

Deadlift w/ Upper Back Destruction & NYE OHP

— Mario D'Amico
Tagged: Training Log
Getting that holiday pump.
Bodybuilding Day: Back and Biceps

Bodybuilding Day: Back and Biceps

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 6, Day 3 - 12.26.16
What's Next?

What's Next?

— Chase Karnes
Tagged: Training Log
Time to do my first powerlifting meet since 2008?
Week 10 / Day 2 - Upper Reload - Back & Bi's

Week 10 / Day 2 - Upper Reload - Back & Bi's

— Jo Jordan
Tagged: Training Log
Week 9 / Day 2 - upper Reload - Back and Bi's