Week 10 / Day 1 - Lower Reload .... machines, machines & machines
Week 9 / Day 1 - Lower Reload w/ lots of machines
Week 1 Day 2 - Back Training - Redneck Tim Style....
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. - Confucius
More Pain Free Benching of 405!
Setting up differently has been a life saver in regards to limiting pain in my arms when bench pressing. Now if only I can figure out shoulder mobility to help on squats.
It has been a minute, here is why!
I lost today, I actually just dropped the weight in half, didn't even do my last two sets!!!
Week 1 Day 1 - Off Season Training - Triceps, Back, Shoulders....
You'll never find peace of mind until you listen to your heart. - George Michael
Team Nebobarbell - Samantha Snowder - SPF Record Breakers - Gatlinburg, Tenn - 11/05/16
“The best dreams happen when you’re awake.” - Cherie Gilderbloom
Primary Chest, Shoulders & Triceps
Some exercise variations for chest and chasing the pump on delts today!
