Max Effort Upper: Cambered Bench Bar with Shoulder Saver - Christmas Benching
The Conjugate Monster Program; Wk , Day 2 - 12.25.16
Max Effort Lower: Christmas Eve Spider Bar Squats
The Conjugate Monster Program; Wk 6, Day 1 - 12.24.16
With Change Comes Growth
The secret of change is to focus all of your energy, not on fighting the old, but on building the new
High Bar, Weightlifting thing's, blah.... and bench??
Squatting like an olympic lifter reminds me why I never try and do it.
Christmas Kettlebell Challenge Round #5, The End!
Congratulation to those who tried and completed my challenge, enjoy this last round.
Santa's Sleigh Deadlift Simulator Training
Just in case jolly old St. Nick needs a helping hand making his rounds tonight
Primary Back & Bi's
Increased the weight and banded tension on a few exercises from last week; including some eccentric overload sets!
