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Bodybuilding Day: Back and Biceps

Bodybuilding Day: Back and Biceps

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 5, Day 3 - 12.19.16
Team Nebobarbell - Dillon Ledford - SPF Record Breakers - Gatlinburg, Tenn - 11/05/16

Team Nebobarbell - Dillon Ledford - SPF Record Breakers - Gatlinburg, Tenn - 11/05/16

— Joey Smith
Tagged: Training Log
“Make each day your masterpiece.” - John Wooden
Shoulders at Snap Fitness

Shoulders at Snap Fitness

— Marshall Johnson
Tagged: Training Log
Shoulders at Snap Fitness
Shoulder saver bench

Shoulder saver bench

— Marshall Johnson
Tagged: Training Log
Shoulder saver bench
Raw squats at Snap

Raw squats at Snap

— Marshall Johnson
Tagged: Training Log
Much more productive squat day, should be fresh for deads on Wednesday
Max Effort Lower: Cambered Bar Disaster

Max Effort Lower: Cambered Bar Disaster

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 5, Day 1 - 12.17.16
Log #5: Christmas Eve Gym Sesh and Holiday Things

Log #5: Christmas Eve Gym Sesh and Holiday Things

— Tarra Oravec
Tagged: Training Log
It's weird to think about how the holidays are already changing.
Back work at Metroflex

Back work at Metroflex

— Marshall Johnson
Tagged: Training Log
Back work at Metroflex
Week 11 / Day 3 - Bench Training in NM w/ video clip

Week 11 / Day 3 - Bench Training in NM w/ video clip

— Jo Jordan
Tagged: Training Log
Week 10 / Day 3 - Bench Training in NM w/ video clip
Upper Speed X-Mas Eve Pump!

Upper Speed X-Mas Eve Pump!

— Sheri Whetham
Tagged: Training Log
So much to do today but no excuses, training must be done!
Christmas Miracle

Christmas Miracle

— Amy Wattles
Tagged: Training Log
Not gonna lie, my patience post shoulder surgery has worn thin.
Behind The Scenes

Behind The Scenes

— Yessica Martinez
Tagged: Training Log
Dog lovers. You're welcome.
Wrapped Squats Are Very Difficult

Wrapped Squats Are Very Difficult

— Joseph Sullivan
Tagged: Training Log
Gonna take some learning to get the so called "50-100lbs" out of wraps!
VIDEO: Week 4 Recap

VIDEO: Week 4 Recap

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program
Primary Back and Biceps

Primary Back and Biceps

— Mark Dugdale
Tagged: Training Log
Experiencing some major lower back pain, but refusing to tap out on this workout!
Main Squat - 12 Weeks out

Main Squat - 12 Weeks out

— Meana Albersworth
Tagged: Training Log
Going a little heavier every week since my back injury.
Joey Smith - 2016 IPA Champions of Champions Meet Results with VIDEO....

Joey Smith - 2016 IPA Champions of Champions Meet Results with VIDEO....

— Joey Smith
Tagged: Training Log
Discipline is the bridge between goals and accomplishment. - Jim Rohn
Deathlifts! 800x1

Deathlifts! 800x1

— Marshall Johnson
Tagged: Training Log
This thing has no limits
Log #4: All of the Things

Log #4: All of the Things

— Tarra Oravec
Tagged: Training Log
2017 is going to be Tarra 2.0 and I cannot wait.
Competition Write-Up

Competition Write-Up

— Chase Karnes
Tagged: Training Log
How did Hope for the Holidays go?
Christmas Kettlebell Challenge Round #4 (w/video)

Christmas Kettlebell Challenge Round #4 (w/video)

— Sheri Whetham
Tagged: Training Log
Ho Ho Ho, 10 Bells a swinging, 9 blisters tearing, 8 legs a wobbling, 7 Kettlebells rocking, 6 girls a panting, 5 finishers, 4 heavy bells, 3 close calls, 2 rounds of compounds and 1 psycho Coach!
Back home for the holidays.

Back home for the holidays.

— Molly Edwards
Tagged: Training Log
Good to be home.
Key West Troll

Vacay "Training" in Sunny FL

— Andy Deck
Tagged: Training Log
Training at crappy gyms makes me fear for the future of humanity
Mix N' Match Events + OH

Mix N' Match Events + OH

— Andy Deck
Tagged: Training Log
First time flipping a flipping flipping tire since hurting my flipping knee