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Main Bench - 12 Weeks out

Main Bench - 12 Weeks out

— Meana Albersworth
Tagged: Training Log
Main bench training 12 weeks out from CPU Nationals
molly box

It matters to me.

— Molly Edwards
Tagged: Training Log
Strive to be better, to be great.
Happy Surgery!

Happy Surgery!

— Shane Church
Tagged: Training Log
Happy Surgery!
Dynamic Effort Upper: Speed Bench vs Chains, Back Work

Dynamic Effort Upper: Speed Bench vs Chains, Back Work

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 4, Day 7 - 12.16.16
Deficits + Chains

Deficits + Chains

— Yessica Martinez
Tagged: Training Log
Whatever you do, do it with heart. #begreat
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Supersets and drop-sets to extend reps today!
Bodybuilding Day: Leg Thrashing

Bodybuilding Day: Leg Thrashing

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 4, Day 6 - 12.15.16
New Years Resolutions

New Years Resolutions

— JP Carroll
Tagged: Coaching Training Log
We don't believe you
Week 11 / Day 2 - Upper Accessory Day

Week 11 / Day 2 - Upper Accessory Day

— Jo Jordan
Tagged: Training Log
Week 10 Upper Accessory Day - Back and Shoulders
UPA Winter Rack Attack Meet Results (VIDEO) / Squat PR & Takeaways from Meet

UPA Winter Rack Attack Meet Results (VIDEO) / Squat PR & Takeaways from Meet

— Joe Schillero
Tagged: Training Log
Squat PR, some close misses on Bench and Deadlift; and some good takeaways moving forward.
training 12.10.2016

training 12.10.2016

— Ted Toalston
Tagged: Training Log
training 12.10.2016
elitefts victory desktop wall

training 12.08.2016

— Ted Toalston
Tagged: Training Log
more reps than weight
training 12.07.2016

training 12.07.2016

— Ted Toalston
Tagged: Training Log
belt squats and monster walks
Post-Vacation Training

Post-Vacation Training

— Mickey Belaineh
Tagged: Training Log
Slowly building my numbers back up-- training without any pain now!
Outlaws Crank Out The Christmas Kettlebell Compound Challenge!

Outlaws Crank Out The Christmas Kettlebell Compound Challenge!

— Sheri Whetham
Tagged: Training Log
Ho Ho Ho, outlaws arrived Round 3 & 4 and some Christmas Cheer!
Something New, Deadlift Suit Tips

Jack DL Suit Training

— Andy Deck
Tagged: Training Log
Mastering the deadlift suit is an art form requiring pain and a lot of squeezing
Floor Presses

Floor Presses

— Yessica Martinez
Tagged: Training Log
Slow. Out of Groove. Not Strong.
Events

Events

— Amy Wattles
Tagged: Training Log
I want to keep the work my strongman people do separate from my own training because each week we are both learning so much.
End of Deload and Fall Semester

End of Deload and Fall Semester

— Andy Deck
Tagged: Training Log
Time for Christmas shenanigans
Arnold Prep Week 3 Day 5 Speed Bench

Arnold Prep Week 3 Day 5 Speed Bench

— JP Carroll
Tagged: Training Log
300 x 25 x 2 wide grip
Arnold Prep Week 3 Day 3 Squat

Arnold Prep Week 3 Day 3 Squat

— JP Carroll
Tagged: Training Log
squat's 570 x 3 x 4 plus a fifth set
4 Changes I'm Making for This New Training Cycle / Post-Meet

4 Changes I'm Making for This New Training Cycle / Post-Meet

— Joe Schillero
Tagged: Training Log
Prepare. Perform. Prevail.
12.04.2016 Molly's Meet

12.04.2016 Molly's Meet

— Ted Toalston
Tagged: Training Log
Molly's Meet!
Week 2 Arnold's Deadlift Expo Training!

Week 2 Arnold's Deadlift Expo Training!

— Sheri Whetham
Tagged: Training Log
Breaking in the new suit with squats and deads, every day is a school day!