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Trip to Wisconsin, Early Christmas

Trip to Wisconsin, Early Christmas

— Christian Anto
Tagged: Training Log
abominable snowman and frost bite
Main Squat - 13 weeks out

Main Squat - 13 weeks out

— Meana Albersworth
Tagged: Training Log
Still building back up from my back injury.
Log #3: This Just In...

Log #3: This Just In...

— Tarra Oravec
Tagged: Training Log
It's kind of weird to even think this is seriously a thing.
Dynamic Effort Lower: Speed Work, Heavy Deadlifts

Dynamic Effort Lower: Speed Work, Heavy Deadlifts

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 4, Day 4 - 12.13.16
Bodybuilding Day: Chest, Shoulders, Triceps

Bodybuilding Day: Chest, Shoulders, Triceps

— Brandon Smitley
Tagged: Training Log
The Conjugate Monster Program; Wk 4, Day 5 - 12.14.16
Benching with boards

Benching with boards

— Molly Edwards
Tagged: Training Log
Technically sound but it felt like work.
XPC Finals week 12 Deadlift

XPC Finals week 12 Deadlift

— Casey Williams
Tagged: Training Log
Smooth day of deads pulling opposite stance
XPC finals Week 12 Bench

XPC finals Week 12 Bench

— Casey Williams
Tagged: Training Log
Floor presses = bench builder
XPC Finals week 11 Squats

XPC Finals week 11 Squats

— Casey Williams
Tagged: Training Log
RAWWW squats second week of XPC finals training
Week 9, Day 3 - Lower Body

Week 9, Day 3 - Lower Body

— Chase Karnes
Tagged: Training Log
2 Weeks Out from USS Hope for the Holidays.
Week 9, Day 2 - Log Clean & Press, Chest, Shoulders & Arms

Week 9, Day 2 - Log Clean & Press, Chest, Shoulders & Arms

— Chase Karnes
Tagged: Training Log
2 Weeks Out from USS Hope for the Holidays.
Week 9, Day 1 - Deadlifts & Back

Week 9, Day 1 - Deadlifts & Back

— Chase Karnes
Tagged: Training Log
2 Weeks out from USS Hope for the Holidays
Week 11 / Day 1 - Squat & Deadlift Training w/ video

Week 11 / Day 1 - Squat & Deadlift Training w/ video

— Jo Jordan
Tagged: Training Log
Week 10 / Day 1 - Squat & Deadlift Training for XPC Finals w/ video
SSB Box Squats + Chains

SSB Box Squats + Chains

— Yessica Martinez
Tagged: Training Log
When squats are going right...
Return to Raw - Meet Review

Return to Raw - Meet Review

— Mario D'Amico
Tagged: Training Log
My return to raw was bigger than expected.
efssquatpic

Raw squats

— Marshall Johnson
Tagged: Training Log
Raw squats
Main Bench - 13 weeks out

Main Bench - 13 weeks out

— Meana Albersworth
Tagged: Training Log
Time to zone in on training for CPU Nationals in Saguenay, Quebec.
Log & Deadlift Openers - VIDEO

Log & Deadlift Openers - VIDEO

— Chase Karnes
Tagged: Training Log
I'll be opening at 325# on the log clean and press and 700# on the deadlift.
Lexen Xtreme Arnold Qualifier

Lexen Xtreme Arnold Qualifier

— Yessica Martinez
Tagged: Training Log
With experiences, and learning from experiences, comes confidence.
Deadlifting with Jack

Deadlifting with Jack

— Shane Church
Tagged: Training Log
Deadlifting with Jack
Bench night

Bench night

— Marshall Johnson
Tagged: Training Log
Bench night
Back work at Metroflex

Back work at Metroflex

— Marshall Johnson
Tagged: Training Log
Back work at Metroflex
Week 12 / Day 4 - Berserker Bench Training

Week 12 / Day 4 - Berserker Bench Training

— Jo Jordan
Tagged: Training Log
Week 11 - Day 4 - Berserker Bench Training w/ video clip
Upper Speed In Sub Zero Temps!

Upper Speed In Sub Zero Temps!

— Sheri Whetham
Tagged: Training Log
Bars are cold in the hands today but cold bars, warm heart.